Soda, coffee, even chocolate–caffeine is everywhere, and if you’re like me, you’re guilty of using the wonder stay-awake drug, too. After all, it’s viewed as relatively harmless and people have been using it to cram for finals or make it through the workday for decades. As it turns out, that cup of joe may be […]
That “Caffeine Running Through Your Veins” Joke Isn’t So Funny Read More »
Hey, fellow geniuses! Just kidding, sadly–“genius” is not something I’m often described as, and I’m willing to bet the same applies to you. But just because we’re not on the level of Einstein doesn’t mean we can’t work at boosting our brain power every chance we get, and these tools can help you get there.
Biohacking Tools to Boost Your Brain Read More »
I’m going to go out on a limb here and say you, wonderful reader, are stressed out right now as you try and scan this while dealing with the boss, the kids, the in-laws and whoever else pops up into your day with demands, requests and problems only you feel like you can handle. A
Yes, Stress is Probably Making You Sick Read More »
Good friends are like a fine wine; they get you drunk in half of the time! But, seriously, having positive relationships in your life can be a game-changer when it comes to your sense of happiness and well-being. Now, it looks like good friends can help your brain, too – especially as you age. A
Your Friends Might Just Boost Your Brain Read More »
If I told you I had the secret to the legendary fountain of youth, the first thing you’d ask me is what you could do to get it for yourself, your friends and everyone else you love. That’s only natural; we all want to live as long as possible, and we want the same for
Opioid Addictions Actually Causing Life Expectancy to Drop Read More »
Having a purpose in life is more that just a good idea, my friends: it turns out it’s absolutely vital if you want to live as long as you possibly can. A new study has shown that when you’ve got a sense of purpose, you live longer and you’re more on the ball. This gives
Huge Study Confirms Purpose and Meaning Add Years to Life Read More »
Hello, fellow brain-boosters! Are you ready to give your brain a much-needed workout? Our brain is still mysterious in some ways, but we can all agree on one thing: it’s very, very important. This organ is the most complex one in your body, and it’s the conductor of your body’s symphony. Having it in top
Brain Boosting Strategy Read More »
Are there any smokers in the room? Raise your hands and try not to cough (kidding!) I want to talk directly to you today because I’ve got some information you need to know. I’m not here to point fingers and make you feel bad or embarrassed for being a smoker. No one likes being addicted
What Happens to Your Body When You Smoke? Read More »
When I speak to people about their health and lifestyle so many times it seems like there is a sense of hopelessness. For example, if they get diagnosed with diabetes or high blood pressure and they believe they will have to be on a certain protocol for a lifetime. It is time that we realize
We focus on the Thanksgiving season as a time to be with family. To get together with those we love and spend time catching up, sharing old memories, and creating new ones. The biggest part of the holiday season as we kick off with Thanksgiving is our sense of being grateful. If you follow much on
The Power of Gratitude Read More »
