Allergies happen to the best of us, folks! What you notice as a minor irritant during the day, however, can actually have an impact on your sleep! According to the…
Any time you're involved in physical activity, from sports to a workout routine in your home, you probably make sure you've got all the right equipment. But if you're not…
There are many common health conditions that people suffer, readers, but don't realize there is help for. This is true of all of us, and today, I'm going to talk…
We've all heard about how we need more fiber, readers, and it's true for many of us! Fiber is just something that we need for a healthy digestive system, but…
Hormones, folks, play a large role in how you feel and how well your body works. If your circulatory system was a big highway, your hormones would be among some…
You've probably heard the term "arthritis" plenty of times and used it yourself any time a joint hurt. After all, finding new and unfamiliar pains is part of the growing…
The thyroid gland doesn't get the attention it should, readers. This tiny gland in your neck releases the hormones your body needs to regulate muscle, heart and digestive functions, bone…
We all want a healthier brain! After all, this important organ has its hands in just about every single vital function of your body. Brain health, like other areas of…
Getting some extra pounds off is an awesome accomplishment, folks! You feel better, you look better and the compliments just keep rolling in! Now, you've just got to make sure…
High-intensity interval training (HIIT) has attracted a lot of attention over the last few years. There's good reasons for this, too, folks, as research as shown that when done right,…