Bring on the Bitters
When I ask you what your favorite flavors are, I bet bitter doesn't even crack your top two. I have to tell you: bitter spices and herbs have a lot…
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Boost Your Immune System With These Foods
I don't like being sick, readers, and I bet you don't, either. On top of feeling awful, you can't get anything done. You miss work or that awesome concert or…
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A Troubling Trend: Rheumatoid Arthritis is on the Rise in Women
Hello, ladies! Today, I'm here to talk to you about a serious trend I've noticed. While I don't pretend to be a women's health expert, I want all of you…
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Do You Know How Many Hours You Really Need?
Hello, readers! It's time to talk to you about an important yet somehow confusing topic: how much sleep you get each night. "But," you say, "I get the seven hours…
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Create Your Energy Naturally
Ah, energy. We all want more of it, especially as we get older, my friends. Energy is the key to many things, particularly your performance. Knowing how much we want…
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3 Costa Rican Foods For Longevity
How are you doing, fellow food adventurers? If you're like me, you like to explore new foods. I love pizza and tacos as much as the next guy, but I…
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It’s Time to Go To Your Doctor
Look, guys, no one loves the doctor's office. It's just one of those things that we have to do, whether we like it or not! In reality, a lot of…
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The Cracks
Nothing is more jarring and satisfying than the sound of a joint cracking, folks. Of course, this also is the dreaded sound of old age. If you're like me, this…
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What’s This About Triclosan?
What's up, fellow toothbrushers (I hope)! You probably don't even think about which toothpaste you're using to brush your teeth. I know I didn't. If it was minty and on…
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Never Ignore These Potential Heart Attack Signs
We've all seen those tense movie moments when someone grabs at their chest and falls to the ground dramatically. It's the classic "movie" heart attack. But we've also seen talking…
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