Bananas, folks, are a pretty nifty fruit. Affordable, sweet and inside their own packaging, these fruits are a staple in many healthy diets. They are packed with vitamins and minerals,…
I like to think I know a little bit about vitamins and supplements, my friends, but every once in awhile, there's something that passes me by! Today, that's magnesium, which…
Many of us, folks, spend far more time sitting than anything else. It's not surprising--when a lot of our work involves a computer, it's tough to avoid it! The National…
At this point, I'm betting you've heard about a lot of different diets to follow, folks! Keto, vegan, vegetarian, gluten-free--there are so many that it can be hard to keep…
I don't know about you, but when I think of health, I usually don't imagine my brain. As important as the space between my ears is, I tend to think…
You've probably heard so much about your blood sugar levels that you're sick of thinking about it, my friends. But I have to tell you, this is an important figure.…
While many of us are lucky to be surrounded by family and friends, others are not so fortunate, my friends. This is something that really bothers me--the idea that there…
Sciatica, readers, is just one of those "life things" that many of us put up with, unfortunately! It can also get in the way of a healthy, active lifestyle because…
Looking in the mirror and noticing new lines on your face is a perfect way to ruin your day. I'm not especially vain, folks, but even I am not a…
Allergies, my friends, are everywhere. If you don't have one yourself--lucky!--someone near and dear to you does. We're learning more about allergies and how to combat them each day. Recent…