Soda, coffee, even chocolate--caffeine is everywhere, and if you're like me, you're guilty of using the wonder stay-awake drug, too. After all, it's viewed as relatively harmless and people have…
I've got to get serious for a moment, folks, and talk about something that impacts the lives of millions of women and their families: breast cancer. While treatments have improved,…
Sleep, that elusive creature! None of us get enough of it. I know I certainly don't sometimes with everything I've got planned and whatever else decides to pop up. But,…
Whether you want to be a dad or not, it's still nice to have the option. Being told kids are off the table for you isn't the best experience, and…
I bet you know exactly what your heart rate goes up to at the gym, but do you know what's like when you're just sitting there watching Netflix? It may…
I'm willing to bet you are on, have tried and are going to try again, or are thinking about trying a plant-based diet. After all, it's pretty much the thing…
Do you know that anyone can pump iron, even your grandmother? I'm just going to leave you with that mental image for a while.... Anyway, we are all impressed by…
Hey readers, guess what? As you're sitting there right now, the hormones in your body are making everything awesome--or not. These signaling molecules tell your body what work to do,…
So, my friends, it just so happens that one isn't just the loneliest number; it can also mean some disastrous things for your heath health. When you feel alone, isolated…
I bet you've heard that 10,000 steps is the magic number for good health, the future and that winning lottery ticket... it's been advertised everywhere so much that I started…