Soda, coffee, even chocolate–caffeine is everywhere, and if you’re like me, you’re guilty of using the wonder stay-awake drug, too. After all, it’s viewed as relatively harmless and people have been using it to cram for finals or make it through the workday for decades. As it turns out, that cup of joe may be […]
That “Caffeine Running Through Your Veins” Joke Isn’t So Funny Read More »
I’ve got to get serious for a moment, folks, and talk about something that impacts the lives of millions of women and their families: breast cancer. While treatments have improved, this cancer is still far too common, affecting one of every eight women in the US according to the National Breast Cancer Foundation (https://www.nationalbreastcancer.org/breast-cancer-facts). As
The Controversy Surrounding Mammograms Read More »
Sleep, that elusive creature! None of us get enough of it. I know I certainly don’t sometimes with everything I’ve got planned and whatever else decides to pop up. But, my friends, I’ve since learned that sleep does a lot of wonderful things beyond allowing me to function for another day. In fact, it looks
Sleep Actually Removes Toxins Right From Your Brain Read More »
Whether you want to be a dad or not, it’s still nice to have the option. Being told kids are off the table for you isn’t the best experience, and it can screw up your current or future life plans in a big way. And while I hate to be alarmist, the way human fertility
The Frightening Link Between Chemicals and Male Infertility Read More »
I bet you know exactly what your heart rate goes up to at the gym, but do you know what’s like when you’re just sitting there watching Netflix? It may not seem super important, but your resting heart rate can say a lot about your health and fitness level. A lower heart rate usually means
Knock Down Your Resting Heart Rate Read More »
I’m willing to bet you are on, have tried and are going to try again, or are thinking about trying a plant-based diet. After all, it’s pretty much the thing to do right now, and for good reason. Plant-based diets offer a lot of benefits and can have a great impact on the health of
Get More Protein on Your Plant-Based Diet Read More »
Do you know that anyone can pump iron, even your grandmother? I’m just going to leave you with that mental image for a while…. Anyway, we are all impressed by those older bodybuilders who look better than we ever did at any age, and while you don’t have to go that far, anyone at any
There is No Age Limit on Strength Training Read More »
Hey readers, guess what? As you’re sitting there right now, the hormones in your body are making everything awesome–or not. These signaling molecules tell your body what work to do, when to do it and for how long. They’re like a bunch of tiny bosses, and how well they run the office has a pretty
3 Tips for Balancing Your Hormones Read More »
So, my friends, it just so happens that one isn’t just the loneliest number; it can also mean some disastrous things for your heath health. When you feel alone, isolated and just disconnected from others, it not only impacts your mental state but your heart health. Loneliness is a terrible thing to experience on its
One is a Dangerous Number for Your Heart, As It Turns Out Read More »
I bet you’ve heard that 10,000 steps is the magic number for good health, the future and that winning lottery ticket… it’s been advertised everywhere so much that I started counting my steps in my head when I forgot my handy counter! I’m going to take a wild guess and say you, like me, had
Move Over, 10,000 Steps! Read More »
