Muscle Gain & Fat Loss

Alcohol

For some, a little drink here and there can be a fun way to relax and unwind that creates a pleasant sort of buzz. Then there are the serious alcoholics, the ones putting their lives in danger every day because they just can’t stop. And between those two points are a whole range of drinking …

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Fruit And Sugar

Plant-based diets have surged in popularity in recent years. From the purported health benefits to the environmental impact, there are lots of reasons people are choosing to cut back on meat. But just how healthy is the alternative, and are there still potential issues to avoid? A diet that is high in fruit and vegetables …

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The Hard Times

It’s difficult enough trying to look and feel your best when facing the regular day-to-day challenges of modern life. When you add additional hardships – like the toll that both cancer and its treatment can take on the body – it can seem almost impossible. Whether it’s surgery or chemotherapy, cancer treatments are notoriously draining. …

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