We all need encouragement, support, and help in our health journey. Every athletic team has that special place they meet with their team and coaches to get motivated, inspired, and find that grit to win. Health and longevity is about making the best choices each and every day. We are a community using proven longevity principles that millions have used to naturally increase energy, lose the unwanted weight, normalize blood sugar, stabilize blood pressure, maintain healthy cholesterol, and support overall body and hormone wellness. Join in the success with our community of like-minded people we like to call “family.”
Asa Andrew, MD is 3-time physician, founder of the largest health media company, entrepreneur, best-selling author, philanthropist, the nation’s #1 health coach, lifestyle strategist, and recognized world leader in health psychology.
Known as America’s Health Coach, Dr. Asa Andrew is a national best-selling author, radio and TV host, and recognized authority on Health Psychology. He is also the founder of Diagnosis HOPE, a non-profit designed to support health and wellness education. Dr. Asa has dedicated his life to helping others thrive in their health. We invite you to take the first step now.
The importance of protein to building muscle is fairly widely known among regular gym users. Not all of them, however, will understand the science behind it, or how to ensure that they use protein in the most effective way. Once you start talking about amino acids, it gets even more confusing. That means you could
A lot goes on when you’re asleep, with your body repairing and restoring itself for the next day and your mind thinking through and processing everything that’s happened since last night. That’s if you’re sleeping properly. When you’re suffering from a specific sleep-related condition like insomnia or you’re experiencing a psychiatric or neurological condition, maybe
When I tell you I’m about to talk about proteomics, your initial response may simply be, “huh?” Even in the world of health and longevity, it’s not exactly the most common topic of conversation. A company called Range Biotechnologies is looking to change that by scaling proteomics in a way never seen before, to not
Blankets are often one of the first comfort items we have as infants, but some of us forget the reassurance they can bring. In recent years, weighted blankets in particular have been gaining more attention as a potential sleep aid, and the Bearaby is one impressive example (https://longevity.technology/lifestyle/product-review-bearaby-weighted-blanket/). Now, to be clear, weighted blankets won’t
Depression isn’t easy to treat. We already knew that, but now there’s research to suggest that the impact of this illness in the long term may be even more corrosive than we realized. Even when your mental health appears to improve, the risk of relapse remains high, and it seems it may be affecting your
If you remember your physics lessons from school, you may recall that light is a spectrum consisting of multiple wavelengths, including blue. Different parts of the spectrum can have different effects on human physiology, some potentially damaging. If blue light is harmful, blue light glasses may offer you protection, but does the research support their
