Hormones are pretty important for your body and your health, even if you don’t usually hear many details about them. These chemical messengers are almost like the post office of …
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Known as America’s Health Coach, Dr. Asa Andrew is a national best-selling author, radio and TV host, and recognized authority on Health Psychology. He is also the founder of Diagnosis HOPE, a non-profit designed to support health and wellness education. Dr. Asa has dedicated his life to helping others thrive in their health. We invite you to take the first step now.
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Bananas, folks, are a pretty nifty fruit. Affordable, sweet and inside their own packaging, these fruits are a staple in many healthy diets. They are packed with vitamins and minerals, …
I like to think I know a little bit about vitamins and supplements, my friends, but every once in awhile, there’s something that passes me by! Today, that’s magnesium, which …