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ASA ANDREW IS AN ENTREPRENEUR, BEST-SELLING AUTHOR, PHILANTHROPIST, THE NATION’S #1 HEALTH COACH, LIFESTYLE STRATEGIST, AND RECOGNIZED WORLD LEADER IN HEALTH PSYCHOLOGY.
Known as America’s Health Coach, Dr. Asa Andrew is a national best-selling author, radio and TV host, and recognized authority on Health Psychology. He is also the founder of Diagnosis HOPE, a non-profit designed to support health and wellness education. Dr. Asa has dedicated his life to helping others thrive in their health. We invite you to take the first step now.
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That “Caffeine Running Through Your Veins” Joke Isn’t So Funny
Soda, coffee, even chocolate–caffeine is everywhere, and if you’re like me, you’re guilty of using the wonder stay-awake drug, too. After all, it’s viewed as relatively harmless and people have
The Controversy Surrounding Mammograms
I’ve got to get serious for a moment, folks, and talk about something that impacts the lives of millions of women and their families: breast cancer. While treatments have improved,
Sleep Actually Removes Toxins Right From Your Brain
Sleep, that elusive creature! None of us get enough of it. I know I certainly don’t sometimes with everything I’ve got planned and whatever else decides to pop up. But,
The Frightening Link Between Chemicals and Male Infertility
Whether you want to be a dad or not, it’s still nice to have the option. Being told kids are off the table for you isn’t the best experience, and
Knock Down Your Resting Heart Rate
I bet you know exactly what your heart rate goes up to at the gym, but do you know what’s like when you’re just sitting there watching Netflix? It may
Get More Protein on Your Plant-Based Diet
I’m willing to bet you are on, have tried and are going to try again, or are thinking about trying a plant-based diet. After all, it’s pretty much the thing
There is No Age Limit on Strength Training
Do you know that anyone can pump iron, even your grandmother? I’m just going to leave you with that mental image for a while…. Anyway, we are all impressed by
3 Tips for Balancing Your Hormones
Hey readers, guess what? As you’re sitting there right now, the hormones in your body are making everything awesome–or not. These signaling molecules tell your body what work to do,
One is a Dangerous Number for Your Heart, As It Turns Out
So, my friends, it just so happens that one isn’t just the loneliest number; it can also mean some disastrous things for your heath health. When you feel alone, isolated
Move Over, 10,000 Steps!
I bet you’ve heard that 10,000 steps is the magic number for good health, the future and that winning lottery ticket… it’s been advertised everywhere so much that I started