Asa Andrew, MD is 3-time physician, founder of the largest health media company, entrepreneur, best-selling author, philanthropist, the nation’s #1 health coach, lifestyle strategist, and recognized world leader in health psychology.
Known as America’s Health Coach, Dr. Asa Andrew is a national best-selling author, radio and TV host, and recognized authority on Health Psychology. He is also the founder of Diagnosis HOPE, a non-profit designed to support health and wellness education. Dr. Asa has dedicated his life to helping others thrive in their health. We invite you to take the first step now.
You want to break the records. You want to lift the biggest weights and run the fastest times. You set out on your exercise journey with the loftiest of goals. Then you get there, and you realize you actually have to start small and slow. How, exactly, do you traverse that massive distance between beginner
Some people like to think that exercise is just the domain of the sporty. You exercise to improve how you perform on the field or when you’re using a piece of gym equipment. But exercise is also about improving how you perform your everyday tasks. Flexibility exercises are no exception. You don’t just need flexibility
Did you know that diabetes is the leading cause of blindness for those between 20 and 75 (https://www.cdc.gov/diabetes/library/factsheets/diabetes-and-healthy-eyes.html)? I didn’t. Eye problems aren’t the first thing you think of when you imagine diabetes, but they’re pretty common. If you have diabetes, you should be checking your eyes regularly. One of the first signs of diabetes
1. You can’t do anything without enough energy. One of the first things you should think about before starting any task is how you can fuel up appropriately. 2. For humans, our main source of energy is carbohydrates. Yes, a lot of diet plans warn you about the dangers of carbs, but that doesn’t mean
