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ABOUT ASA
Asa Andrew, MD is 3-time physician, founder of the largest health media company, entrepreneur, best-selling author, philanthropist, the nation’s #1 health coach, lifestyle strategist, and recognized world leader in health psychology.
Known as America’s Health Coach, Dr. Asa Andrew is a national best-selling author, radio and TV host, and recognized authority on Health Psychology. He is also the founder of Diagnosis HOPE, a non-profit designed to support health and wellness education. Dr. Asa has dedicated his life to helping others thrive in their health. We invite you to take the first step now.
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Staying Hydrated
Now, most people will probably admit that water isn’t the most exciting drink in the world. It might be good for some quick refreshment, especially if you’re not feeling well, but it can get a little boring if you’re stuck on water all the time. That wouldn’t be a problem if staying hydrated wasn’t so
The Endocrine System
Hormones don’t just float around willy-nilly. They’re part of a complex system that touches on every part of your body. From the glands that produce them to their journeys through the bloodstream and onto the organs and the messages sent back to the glands so the circle can loop around again, it’s a complicated set
Build That Muscle
Now, I’m not a bodybuilder, but if I was, everything I did would be geared toward what would give me the biggest, strongest muscles. I’d eat foods high in protein. I’d do weightlifting and other exercises that help increase my power. And I might consider taking supplements to give me an extra boost. The world
Calcium
There’s a long list of minerals that the body needs if it wants to function properly, but calcium will nearly always be high on that list. It’s also one of the most famous. Is there any child who hasn’t been told to drink their milk because it will help them grow strong and healthy bones?
