How can you recomposition your body to gain muscle and lose fat without resorting to risky performance-enhancing drugs? You might be able to use steroids to give your muscles a boost, but they won’t necessarily stop you from gaining weight, and they’re not a substitute for a properly nutritious diet. Let’s talk a bit about
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About Dr. Asa
Asa Andrew, MD is 3-time physician, founder of the largest health media company, entrepreneur, best-selling author, philanthropist, the nation’s #1 health coach, lifestyle strategist, and recognized world leader in health psychology.
Known as America’s Health Coach, Dr. Asa Andrew is a national best-selling author, radio and TV host, and recognized authority on Health Psychology. He is also the founder of Diagnosis HOPE, a non-profit designed to support health and wellness education. Dr. Asa has dedicated his life to helping others thrive in their health. We invite you to take the first step now.
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We talk a lot about the importance of warming up before exercise. It’s one of the best ways to avoid injury and get the most from your session. Cooling down might not get attention in quite the same way, but it’s just as essential for an effective, and more importantly, safe workout (https://longevity.technology/lifestyle/cool-down-exercise-definition-benefits-examples/). Exercise can
Okay, so you’ve bought yourself a fancy new test kit to calculate your biological age, and it’s given you a figure that’s uncomfortably higher than your age in years. What next? What do the results mean when you break them down? What do you need to do to turn this data into improvements in your
Protein powder is one of the most popular supplements out there, especially if you’re trying to build some muscle. It’s considered a safe and convenient way to give yourself a nutritional boost, but just how well does it work? Are there any side effects to be aware of before you take your first dose? Let’s
Longevity science may be a growing field, but there’s still a perception that it’s a playground for rich people or even just the feat of a sci-fi writer’s imagination – and that’s if you’re aware of it at all. There’s still a long way to go before the average person on the street can have
It’s an unfortunate truth that access to healthcare often depends on where we live. When early diagnosis and intervention are so important to the management of disease, any delay can have a devastating impact. That’s part of what makes modern technology so useful. It can put the resources you need in the palm of your