What actually happens to your body when you exercise? What tiny, invisible changes are happening through every single cell? We can see when muscles grow and feel when our breathing improves, but for a full understanding of just how complex exercise’s impact can be, you need physiology. Physiology is a subdiscipline of biology that looks
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Asa Andrew, MD is 3-time physician, founder of the largest health media company, entrepreneur, best-selling author, philanthropist, the nation’s #1 health coach, lifestyle strategist, and recognized world leader in health psychology.
Known as America’s Health Coach, Dr. Asa Andrew is a national best-selling author, radio and TV host, and recognized authority on Health Psychology. He is also the founder of Diagnosis HOPE, a non-profit designed to support health and wellness education. Dr. Asa has dedicated his life to helping others thrive in their health. We invite you to take the first step now.
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My first thought when someone mentions flexibility exercises is stretching. You probably think of something similar, or maybe you imagine yoga. Foam rolling doesn’t have quite the same public profile, but there’s some scientific evidence that it is also a valuable way to loosen up your tendons, ligaments and joints. A more formal term for
We all know that a good night’s sleep helps us feel refreshed, right? You have a long, busy day that wears you out, then you go to bed and when you wake up the next morning, your energy has been restored. How exactly does that work? As you might expect, when you try to explore
You get to the field, raring to go, and suddenly the heavens open and you’re drenched in rain. Surely that’s going to affect your performance, right? Most people would say that the ideal conditions for many sports are not too hot and not too cold, with a sky that’s clear but a sun that’s not
You can do all the right exercises, live the healthiest of lives, and still end up with mobility issues that can’t be cured. Luckily, there are other ways to make your life easier. For example, in the modern world, there is the increasing availability of assistive devices. Assistive devices may sound like something complicated, but