We all need encouragement, support, and help in our health journey. Every athletic team has that special place they meet with their team and coaches to get motivated, inspired, and find that grit to win. Health and longevity is about making the best choices each and every day. We are a community using proven longevity principles that millions have used to naturally increase energy, lose the unwanted weight, normalize blood sugar, stabilize blood pressure, maintain healthy cholesterol, and support overall body and hormone wellness. Join in the success with our community of like-minded people we like to call “family.”
Asa Andrew, MD is 3-time physician, founder of the largest health media company, entrepreneur, best-selling author, philanthropist, the nation’s #1 health coach, lifestyle strategist, and recognized world leader in health psychology.
Known as America’s Health Coach, Dr. Asa Andrew is a national best-selling author, radio and TV host, and recognized authority on Health Psychology. He is also the founder of Diagnosis HOPE, a non-profit designed to support health and wellness education. Dr. Asa has dedicated his life to helping others thrive in their health. We invite you to take the first step now.
This isn’t the first time I’ve talked about smart textiles recently, but this new frontier of health tech is so exciting and innovative that there’s a lot to cover. I’ve gone over the basics before, so now let’s explore just how they can be integrated into every part of your life, from what you wear
If you’re fast asleep at midnight, you’re probably not thinking about food. If you happen to be awake, however, whether because of work, stress or random insomnia, you may feel a bit hungry. Most meal planners don’t talk about the midnight snack, so how do you decide what, if anything, you should eat (https://longevity.technology/lifestyle/what-to-eat-at-midnight-when-youre-hungry-but-cant-sleep/)? Don’t
The type of exercise we do often seems limited by affordability and accessibility. There’s a reason equestrian events are often seen as the preserve of the rich, while boxing is more widely found in the poorer corners of inner cities. In the case of strength training, you might think you need a fancy set of
There are lots of different ways to measure our health based on many different aspects of our biology. One of the newest and most exciting is epigenetic testing. It’s not the most accessible test, but it could be worth an investment. It would probably help if I started by explaining what’s meant by epigenetics as
It’s becoming increasingly apparent that health can’t just be about physical signs. It also has to be about what’s going on in the brain, even though that’s a lot harder to quantify. As with many conditions, early detection is essential for providing the best standard of care. That’s why companies like LANGaware are focusing on
When we discuss aging and longevity, we tend to focus on how to prevent age-related decline and disease, or how to manage it if it does occur. There’s a general acceptance that, in most circumstances, once your cells start to degenerate, you can’t just reverse the effects… or can you? Perhaps that deterioration isn’t the
