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Asa Andrew

ABOUT ASA

Asa Andrew, MD is 3-time physician, founder of the largest health media company, entrepreneur, best-selling author, philanthropist, the nation’s #1 health coach, lifestyle strategist, and recognized world leader in health psychology.

Known as America’s Health Coach, Dr. Asa Andrew is a national best-selling author, radio and TV host, and recognized authority on Health Psychology. He is also the founder of Diagnosis HOPE, a non-profit designed to support health and wellness education. Dr. Asa has dedicated his life to helping others thrive in their health. We invite you to take the first step now.

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Blood Sugar
Dr Asa Andrew

Incretins

You might think that insulin is the only hormone you need to worry about when it comes to controlling your blood sugar, and perhaps glucagon, too. However, there are other, less famous contributors, and some of them are important enough that they’re the basis for some diabetes medications. Incretins are a type of what are

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Energy & Hormones
Dr Asa Andrew

Testosterone

Testosterone has a bad reputation as far as hormones go. It’s associated with cheating at sports and violent, aggressive behavior in the everyday world. It’s also thought of, somewhat erroneously, as the “male” hormone, despite it being present and important in most women. Let’s talk a little about how it actually works. Not everything you

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Recovery & Performance
Dr Asa Andrew

Rehabilitation Psychology

I’ve talked before about how recovery can’t just be a physical thing and how you have to think about your mind’s well-being, too. I’ve even talked about some techniques you can use to heal mentally. If it’s something you have trouble with, or if you’re facing a particularly challenging psychological hurdle, there is a whole

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Eating & Nutrition
Dr Asa Andrew

Three Meals A Day?

Breakfast. Lunch. Dinner. Maybe a snack at midmorning, and another at mid-afternoon. That’s the traditional structure of our daily meals. Or is it? Our current routine is very much the creation of a particular place and time, which raises the question: what is the best way to schedule when you eat? It’s a good question

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Muscle Gain & Fat Loss
Dr Asa Andrew

Protect And Prevent

It’s all very well saying you’re going to work out hard until you have the strong muscles you’ve always wanted, but that’s no good if the first thing that happens when you go into the gym is you pull something and immediately have to go rest. Occasional injuries may sometimes seem unavoidable when we exercise,

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