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ASA ANDREW IS AN ENTREPRENEUR, BEST-SELLING AUTHOR, PHILANTHROPIST, THE NATION’S #1 HEALTH COACH, LIFESTYLE STRATEGIST, AND RECOGNIZED WORLD LEADER IN HEALTH PSYCHOLOGY.
Known as America’s Health Coach, Dr. Asa Andrew is a national best-selling author, radio and TV host, and recognized authority on Health Psychology. He is also the founder of Diagnosis HOPE, a non-profit designed to support health and wellness education. Dr. Asa has dedicated his life to helping others thrive in their health. We invite you to take the first step now.
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Should You Stretch Before or After You Work Out?
Hey, gym-goers! Before you hit the gym, I bet you stretch it out, right? After all, you don’t want to end up walking with a limp all weekend or unable
Low Carb vs. Low-Fat: Which One is the Magic Bullet?
Diets, diets, diets… every time I turn around, it seems as if there’s a new one that’s supposed to take us to our goal weight in the blink of an
Yes, Stress is Probably Making You Sick
I’m going to go out on a limb here and say you, wonderful reader, are stressed out right now as you try and scan this while dealing with the boss,
Good News: You Can Still Have Sugar!
Who doesn’t love a sugary dessert or beverage once in a while? Even with all the guilt I feel enjoying one, it’s still worth it! You’ve probably been buried in
Your Friends Might Just Boost Your Brain
Good friends are like a fine wine; they get you drunk in half of the time! But, seriously, having positive relationships in your life can be a game-changer when it
Your Job May Be Causing Your Back Pain
Back pain, my friends, is no fun. It’s notoriously difficult to treat; we all know someone who has had a bunch of procedures and has been given a ton of
Clearing Up Your Brain Fog
Feeling like your head is full of fuzz is not high on my list of desirable experiences, and I’m betting it’s not at the top of yours, either! Dragging your
Opioid Addictions Actually Causing Life Expectancy to Drop
If I told you I had the secret to the legendary fountain of youth, the first thing you’d ask me is what you could do to get it for yourself,
Why Your Brain Doesn’t Want You To Exercise Hard
What’s up, brainiacs! Did you know that your beautiful mind does more than just keep your whole body working; it can also tell your body to cut it out, too?
A Better Drug for Bones?
Today in my lecture series, I’m going to talk about bones… you know, those creaky things that get you up and walking in the morning. As we get older, our