The Heart of The Matter

Heart Health - The Heart of The Matter

When it comes to our health we look at multiple areas. We look at body fat, blood sugar levels, blood pressure, basic lab work, etc. But what is health, really? Webster’s defines health as the “absence of disease.” Is that really what it’s all about? Just hoping and waiting that we don’t get sick? I […]

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Can You Prevent A Stroke Naturally?

Heart Health - Can You Prevent A Stroke Naturally?

When we hear the word “Stroke”, it can be alarming for anyone. A stroke can be listed as fairly harmless to deadly. It is a challenging situation for anyone to face with his or her health. So the question is, how do we avoid it? What can we do to naturally keep our bodies healthy […]

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Beets and Blood Pressure

Heart Health - Beets and Blood Pressure

The best way to increase your blood pressure comes in various ways. There is new research that is helping us understand a better method by utilizing a powerful super food that can help support and stabilize blood pressure. Along with this food are some basic natural methods to keep blood pressure at bay. The main super […]

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The Exercise To Beat Hypertension

Heart Health - The Exercise To Beat Hypertension

Hypertension has become on of the leading health challenges we are facing today. However there are many natural ways to help in the battle. Exercise is a major key in helping to overcome this kind of issue. So what do we do? Is walking enough? There is an old method of exercise that is shown […]

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Can You Exercise When You Have A Heart Condition?

Heart Health - Can You Exercise When You Have A Heart Condition?

One of the great challenges many face are what types of exercises to do when you are dealing with a heart condition. Whether it’s hypertension, a heart murmur, or atrial fibrillation, there are certain exercises that are actually beneficial to these conditions. When we exercise we increase the functionality of our entire system. And the great […]

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How Can You Lower Cholesterol Naturally?

Heart Health - How Can You Lower Cholesterol Naturally?

Sarah from Orlando, FL Writes: I am 54 and have been dealing with high cholesterol for over ten years. My doctor has me on a statin medication. I do need to lose some weight. What can I do to help lower my cholesterol naturally? Dear Sarah, Cholesterol has its challenges for so many people. I […]

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5 Ways To Avoiding A Stroke

Heart Health - 5 Ways To Avoiding A Stroke

Close to 800,000 of Americans will see a stroke this year. It doesn’t have to be this way. Why does a stroke actually occur? There are many reasons why a stroke can happen. A weakened cardiovascular system comes from a weakened set of lifestyle choices. The great news is that even if there is a family history, […]

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The Top Keys To Have A Healthy Heart

Heart Health - The Top Keys To Have A Healthy Heart

Heart disease is still the leading killer in America today. Why? With all of the research out there, it is believed now that stress may be the contributing factor. Our mental health is a result of our lifestyle choices in many ways. Lets face it. We all have stress. Stress is a part of life. I […]

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