Eating & Nutrition

Xandro Calcium AKG

If you know anything about minerals and their importance in our diet, it’s probably that calcium, commonly found in milk, is good for our teeth and bones. Xando Calcium AKG purports to be more than that. With energy-boosting, muscle-building properties, it may be able to stave off the effects of aging by as much as […]

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Diet And Community

A lot of research has been done into encouraging better dietary choices. One of the less obvious yet still highly important factors is the role of community. The eating habits of the people around you, especially in your formative years, can have a major impact on your attitude toward food (https://longevity.technology/lifestyle/5-ways-your-social-community-influences-your-eating-habits/). It starts when you’re

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L-Protein Shake

The protein shake is ubiquitous in the world of supplements. We’ve all probably seen images of muscle-bound gym aficionados draining their bottles as part of their daily routine. More recently, plant-based options have been increasing in popularity, a reflection of the wider growth of the vegan lifestyle. L-Nutra’s L-Protein is an attempt to refine the

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Olive Oil

The Mediterranean diet is often feted as one of the healthiest options out there, and olive oil is a big part of that. Can this one ingredient really have such magical properties? How does it compare to other kinds of fat? And is there any reason to be wary? Let’s take a deeper look (https://longevity.technology/lifestyle/olive-oil-nutrition-benefits-uses-types-side-effects/).

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Sleep Supplements

Any list of basic lifestyle changes to improve your health is going to include improving your quality of sleep, but that’s easier said than done. Sleeping pills often seem like the domain of musicians and movie stars, but there are actually a range of different supplements claiming to help you achieve a good night’s rest.

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Long COVID

We’ve known for a while that many viruses continue to impact the body long after the initial infection disappears. It’s likely a factor in myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). The trouble is that these conditions are poorly understood and easily dismissed. Since the pandemic and the rise of long COVID, finding possible therapies has taken

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Dark Chocolate

There are some products that call themselves chocolate but only have the most distant relationship to the cocoa bean. They’re packed full of other unhealthy additives affecting everything from flavor to shelf life. Then there’s dark chocolate. This is the one that might make its way onto the list of recommended foods, in the right

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L-arginine

If you’re someone heavily involved in fitness, you may have encountered L-arginine. It’s one of the more popular supplements out there, praised for how it can boost performance in a variety of ways, but how much do you really know about it? Let’s take a deeper dive (https://longevity.technology/lifestyle/l-arginine-benefits-side-effects-dosage-uses-foods/). L-arginine is what’s known as an amino

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Eating More

A lot of nutrition advice focuses on eating less, or at least moderating your diet. Sometimes, however, you really do need to fill yourself up. That’s especially true when you’re exercising a lot because that’s going to burn through more nutrients. So how do you know when you need to increase how much you eat

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