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We all need encouragement, support, and help in our health journey. Every athletic team has that special place they meet with their team and coaches to get motivated, inspired, and find that grit to win. Health and longevity is about making the best choices each and every day. We are a community using proven longevity principles that millions have used to naturally increase energy, lose the unwanted weight, normalize blood sugar, stabilize blood pressure, maintain healthy cholesterol, and support overall body and hormone wellness. Join in the success with our community of like-minded people we like to call “family.”

Asa Andrew

About Dr. Asa

Asa Andrew, MD is 3-time physician, founder of the largest health media company, entrepreneur, best-selling author, philanthropist, the nation’s #1 health coach, lifestyle strategist, and recognized world leader in health psychology.

Known as America’s Health Coach, Dr. Asa Andrew is a national best-selling author, radio and TV host, and recognized authority on Health Psychology. He is also the founder of Diagnosis HOPE, a non-profit designed to support health and wellness education. Dr. Asa has dedicated his life to helping others thrive in their health. We invite you to take the first step now.

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Recovery & Performance

Night Shift Workers

Everyone needs to exercise, but for some people it’s more important than others. Night shift workers face additional health risks due to their disrupted sleep patterns, but research suggests they can also experience even more benefits if they manage to fit regular exercise into their schedule (https://longevity.technology/lifestyle/night-shift-workers-how-regular-exercise-could-save-your-job-and-health/). Night shifts aren’t easy for many reasons. First,

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Eating & Nutrition

Olive Oil

The Mediterranean diet is often feted as one of the healthiest options out there, and olive oil is a big part of that. Can this one ingredient really have such magical properties? How does it compare to other kinds of fat? And is there any reason to be wary? Let’s take a deeper look (https://longevity.technology/lifestyle/olive-oil-nutrition-benefits-uses-types-side-effects/).

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Eating & Nutrition

Sleep Supplements

Any list of basic lifestyle changes to improve your health is going to include improving your quality of sleep, but that’s easier said than done. Sleeping pills often seem like the domain of musicians and movie stars, but there are actually a range of different supplements claiming to help you achieve a good night’s rest.

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Longevity & Immunity

Making Predictions

Epigenetic testing may be one of the hottest things in longevity science right now, but there are still big questions about its effectiveness, especially compared to other health predictors. A new study by the University of Michigan gives deeper insight into just how well it works (https://longevity.technology/lifestyle/can-an-epigenetic-dna-test-predict-how-well-youll-age/). Predicting future health is an imprecise business but

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Longevity & Immunity

Track Your Health For Free

One of the frequent criticisms of the longevity industry and its never-ending parade of fancy new tech is that it prices many people out of its benefits. Yes, it’s expensive developing groundbreaking discoveries and companies need to recoup those costs, but the people who most need help are often those who can’t afford it. That’s

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Longevity & Immunity

Communication And Public Education

There’s no doubt the longevity industry is growing. There’s also no doubt that the huge amounts of investment being made will need to be justified in the future. Some people are enthusiastic about even the slightest hint of a new anti-aging therapy, while others remain skeptical about the whole idea. This means that longevity companies

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