Digestive Health

The Mouth

If you’re anything like me, the first thing you think of when people mention the digestive system is the stomach. After all, that’s where the bulk of the actual digesting goes on, right? Well, yes – there’s a lot happening in there, but it’s actually only the third stage of the digestive system. The second …

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Irritable Bowel Syndrome

It’s hard enough keeping your digestive system running smoothly when you’re healthy, but when you have a gastrointestinal disorder like irritable bowel syndrome (IBS), it becomes even more complicated. It means thinking carefully about everything you eat and having to account for it when you’re planning your day-to-day life. We don’t know exactly what causes …

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Fiber

When it comes to the essential nutrients, fiber is a bit of an odd one. We can’t actually digest fiber, at least not completely. Yet, for some reason, we do need it to make sure the rest of our food can be digested. You can’t talk about digestive health without talking about fiber. Also known …

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