There’s no denying headphones can be useful – at least when they stay in your ears and don’t make you uncomfortable. Dubslabs Bedphones are designed for a very specific purpose: to help you sleep. Just how well do they do that (https://longevity.technology/lifestyle/product-review-dubslabs-bedphones-headphones/)? Some people wear headphones because they want to listen to music and they […]
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You may have realized by now that exercise isn’t simple. It comes in a thousand forms, each focusing on a different aspect of your body or fitness, and there’s no one configuration that works for everyone. With that in mind, some of you may be wondering if Tabata is the path for you. Others may
You may have noticed that smart rings are a device of the moment, trying to push their way ahead of watches and wristbands. Of course, the increased popularity means increased choice. How can you decide which is the one for you https://longevity.technology/lifestyle/5-best-fitness-tracker-rings-to-buy-in-2024/? Some of the biggest names in smart rings include the Oura Ring, the Ultrahuman
Some people have a very relaxed attitude toward their exercise routine. Others ruthlessly count every second and step to track every miniscule improvement or decline. Both approaches have their benefits, but there is some research to suggest that monitoring your performance may provide you with quite a boost (https://longevity.technology/lifestyle/top-5-reasons-why-counting-steps-and-minutes-can-boost-your-health/). Step counting is easier than ever
Running is one of the most popular forms of exercise out there, and it’s pretty easy to try it for yourself. All you really need is a decent pair of shoes. If you’re really serious, there’s advice and all kinds of other aids available. The Garmin Forerunner 165 is one of the latest and most
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Smart rings have lots of advantages. They’re small, lightweight and convenient, making them much less obtrusive compared to many other forms of fitness trackers. This does raise the question, however, of how such a small device situated such a long way from the main parts of your body can accurately monitor anything (https://longevity.technology/lifestyle/fitness-tracker-rings-accurate-tools-or-just-trendy-gadgets/). There are
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Everyone needs to exercise, but for some people it’s more important than others. Night shift workers face additional health risks due to their disrupted sleep patterns, but research suggests they can also experience even more benefits if they manage to fit regular exercise into their schedule (https://longevity.technology/lifestyle/night-shift-workers-how-regular-exercise-could-save-your-job-and-health/). Night shifts aren’t easy for many reasons. First,
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Sometimes, the experts tell you that you must ensure your exercise recovery is active. In other words, you still need to keep moving and engaging those muscles. Other times, they emphasize that you need to rest completely and that any kind of exertion will spoil your recovery. How can both pieces of advice be true?
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Sprains and strains are some of the most common injuries you can pick up when exercising. Sometimes it seems like they’re almost inevitable, but they’re not. Do you know what exactly we mean by a strain or sprain? What causes them? The steps you can take to try to prevent them? Let’s take a look
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There are so many smartwatches currently on the market, and with more being added all the time, it can seem impossible to choose which is the best. I’m here to try to talk you through the advantages and disadvantages of specific devices, in this case the Amazfit Balance by Zepp Health (https://longevity.technology/lifestyle/amazfit-balance-review-is-it-a-stand-out-in-the-crowded-smartwatch-market/). So, what makes
