No, this isn’t a review of a tired lion. It’s a special mattress that hopefully can increase your comfort so the problems and stresses that hinder your sleep lose some of their power. Sleep is incredibly important for health, but sleep deprivation is depressingly common and not very easy to fix. No wonder people are
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We all need encouragement, support, and help in our health journey. Every athletic team has that special place they meet with their team and coaches to get motivated, inspired, and find that grit to win. Health and longevity is about making the best choices each and every day. We are a community using proven longevity principles that millions have used to naturally increase energy, lose the unwanted weight, normalize blood sugar, stabilize blood pressure, maintain healthy cholesterol, and support overall body and hormone wellness. Join in the success with our community of like-minded people we like to call “family.”
About Dr. Asa
Asa Andrew, MD is 3-time physician, founder of the largest health media company, entrepreneur, best-selling author, philanthropist, the nation’s #1 health coach, lifestyle strategist, and recognized world leader in health psychology.
Known as America’s Health Coach, Dr. Asa Andrew is a national best-selling author, radio and TV host, and recognized authority on Health Psychology. He is also the founder of Diagnosis HOPE, a non-profit designed to support health and wellness education. Dr. Asa has dedicated his life to helping others thrive in their health. We invite you to take the first step now.
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If you were a Victorian maiden who was looking a bit pale, the doctor might have recommended you head off for a bit of bracing sea air. People have sought out the ocean for therapeutic purposes for centuries, but is there any actual scientific basis for the idea? (https://longevity.technology/lifestyle/thalassotherapy-your-ultimate-guide-to-ocean-inspired-wellness/). Thalassotherapy is a long word, but
Smartwatches? Yeah, we’re getting used to them. Smart glasses? Maybe. A little sci-fi, perhaps, but why not? But what about smart earrings? Meet yet another addition to the increasingly popular, increasingly fashionable world of smart jewelry that can monitor your health and look good, all at the same time (https://longevity.technology/lifestyle/smart-tech-earring-is-cgm-game-changer/). This particular invention was developed
Fiber is vital for your health, although it doesn’t often get the attention of carbs and protein or vitamins and minerals. It can be a little uncomfortable to talk about how it impacts going to the bathroom. When it does come up, it’s usually in the context of a deficiency. Most Americans consume less than