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ABOUT ASA
Asa Andrew, MD is 3-time physician, founder of the largest health media company, entrepreneur, best-selling author, philanthropist, the nation’s #1 health coach, lifestyle strategist, and recognized world leader in health psychology.
Known as America’s Health Coach, Dr. Asa Andrew is a national best-selling author, radio and TV host, and recognized authority on Health Psychology. He is also the founder of Diagnosis HOPE, a non-profit designed to support health and wellness education. Dr. Asa has dedicated his life to helping others thrive in their health. We invite you to take the first step now.
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Autophagy
There are lots of exciting areas for scientists to explore as they try to conquer the secrets of longevity. One that has been receiving increasing attention, even though the research is still in the early stages, is the role of autophagy. “Autophagy” is a fancy-sounding word that’s originally from Greek. It means “self-devouring”. In particular,
Keeping Track
What’s your heart doing at the moment? Do you know? Well, presumably it’s still beating or you wouldn’t be able to sit there reading, but what’s your current heart rate? It can change depending on a whole host of factors, from whether you’ve just finished some intense exercise to if you have a health problem.
Cortisol
There are times when it’s particularly important to have plenty of energy. In an emergency, when your fight or flight response is kicking in, that’s the time when an energy boost could be the thing that saves your life. That’s when your stress hormones, cortisol and adrenaline/epinephrine, come into play. These little chemical messengers, released
Mindful Eating
Do you think a lot about what you eat? With the way we’re constantly bombarded with warnings about obesity and dieting, it can be difficult not to overthink it. Meanwhile, many people with busy schedules do not have enough time to consider all of the details. Being mindful about food certainly isn’t a priority. Mindfulness