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We all need encouragement, support, and help in our health journey. Every athletic team has that special place they meet with their team and coaches to get motivated, inspired, and find that grit to win. Health and longevity is about making the best choices each and every day. We are a community using proven longevity principles that millions have used to naturally increase energy, lose the unwanted weight, normalize blood sugar, stabilize blood pressure, maintain healthy cholesterol, and support overall body and hormone wellness. Join in the success with our community of like-minded people we like to call “family.”

Asa Andrew

About Dr. Asa

Asa Andrew, MD is 3-time physician, founder of the largest health media company, entrepreneur, best-selling author, philanthropist, the nation’s #1 health coach, lifestyle strategist, and recognized world leader in health psychology.

Known as America’s Health Coach, Dr. Asa Andrew is a national best-selling author, radio and TV host, and recognized authority on Health Psychology. He is also the founder of Diagnosis HOPE, a non-profit designed to support health and wellness education. Dr. Asa has dedicated his life to helping others thrive in their health. We invite you to take the first step now.

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Longevity & Immunity

Ring Vs Watch

The smartwatch is no longer the newest and hottest thing on the market. It’s become pretty ubiquitous and is one of the more popular types of wearable devices. Now, the new up-and-comer is the smart ring, which boasts many of the same functions but is smaller and sleeker. If you’re trying to decide which one

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Eating & Nutrition

Eating More

A lot of nutrition advice focuses on eating less, or at least moderating your diet. Sometimes, however, you really do need to fill yourself up. That’s especially true when you’re exercising a lot because that’s going to burn through more nutrients. So how do you know when you need to increase how much you eat

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Recovery & Performance

Sprains And Strains

Sprains and strains are some of the most common injuries you can pick up when exercising. Sometimes it seems like they’re almost inevitable, but they’re not. Do you know what exactly we mean by a strain or sprain? What causes them? The steps you can take to try to prevent them? Let’s take a look

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Longevity & Immunity

DNA And Epigenetic DNA Testing

If you like researching your family tree, DNA testing is about finding long lost relatives. If you’re a fan of crime shows, you probably know DNA as the tool that identifies the perpetrator. How does epigenetic DNA fit into the existing DNA landscape? How does it complement other DNA testing, and how is it distinct

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Longevity & Immunity

All The Wearables

I talk a lot about the many different wearables that are now on the market: the watches, the rings, the sunglasses and who knows what else. Health tracking is fashionable, and every company is trying to refine its own monitoring devices. Then there’s Ultrahuman, which seems to be making a serious effort to bring every

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Brain Health

Biomarker For Happiness

There are biomarkers for everything these days, covering all aspects of our bodies and health. Still, the idea that there could be a biomarker for happiness seems far-fetched… unless you’re Matter Neuroscience. They’ve just secured the funding to try to prove it (https://longevity.technology/news/matter-emerges-from-stealth-with-26m-to-find-a-biomarker-for-happiness/). Happiness can seem like an ephemeral concept. It looks different for every

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