The traditional method for boosting calcium is drinking a glass of milk, but what if you’re a vegan? Products derived from cows (or goats or sheep) are completely off the menu, and you still have nutritional requirements to meet. That means you need to find alternative sources (https://longevity.technology/lifestyle/top-5-plant-based-calcium-sources-to-enhance-bone-health-as-you-age/). Calcium is really important. It’s most famous
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We all need encouragement, support, and help in our health journey. Every athletic team has that special place they meet with their team and coaches to get motivated, inspired, and find that grit to win. Health and longevity is about making the best choices each and every day. We are a community using proven longevity principles that millions have used to naturally increase energy, lose the unwanted weight, normalize blood sugar, stabilize blood pressure, maintain healthy cholesterol, and support overall body and hormone wellness. Join in the success with our community of like-minded people we like to call “family.”
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Asa Andrew, MD is 3-time physician, founder of the largest health media company, entrepreneur, best-selling author, philanthropist, the nation’s #1 health coach, lifestyle strategist, and recognized world leader in health psychology.
Known as America’s Health Coach, Dr. Asa Andrew is a national best-selling author, radio and TV host, and recognized authority on Health Psychology. He is also the founder of Diagnosis HOPE, a non-profit designed to support health and wellness education. Dr. Asa has dedicated his life to helping others thrive in their health. We invite you to take the first step now.
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Yes, yoga can improve our balance, coordination and mobility. Yes, it may make us stronger. One thing that draws people towards yoga above other forms of exercise, however, is its effect on our mental and emotional wellbeing. Now there’s evidence that it may be a way to relieve some of the stress of Alzheimer’s (https://longevity.technology/lifestyle/elevating-mental-agility-how-yoga-empowers-older-women-to-defend-against-alzheimers/).
Few things interfere with your ability to eat the diet you want, whether in terms of nutritional content or your preferred flavors, than having a food allergy. Of course, allergies are more than just an annoyance; they can sometimes turn deadly. This means that early diagnosis, effective management and rapid treatment are vital (https://longevity.technology/lifestyle/food-allergies-causes-symptoms-and-treatment/) (https://longevity.technology/lifestyle/what-are-food-allergy-home-testing-kits/).
The jungles and mountains of South America are home to more plants than you can imagine, many with all kinds of untapped medical potential. Some are completely unknown, while others were used by indigenous peoples such as the Inca for centuries before any Europeans got there. Maca, found in the high altitudes of the Andes,
Human longevity has been a rapidly growing field for years now, with pet longevity also gaining more attention. After all, who wants to live longer if they can’t share their life with their beloved animal companions? A new company is looking to capitalize on both of these trends by developing effective therapies for everyone (https://longevity.technology/news/swiss-longevity-company-epiterna-exits-stealth-to-tackle-aging/).
One area in which AI is gaining increasing prominence in healthcare is the development of new drugs. Its ability to analyze, learn and create simulations means that success may be possible where it wasn’t even imagined before. That explains how companies like Genesis Therapeutics can acquire $200 million in Series B funding to pursue its