Part of instigating a fitness routine is figuring out the type of exercise you want to perform. Another is figuring out your schedule. What time of day is best? How long should your session last? What about the recovery period? The answers are going to depend on individual circumstances, but there are a few principles
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About Dr. Asa
Asa Andrew, MD is 3-time physician, founder of the largest health media company, entrepreneur, best-selling author, philanthropist, the nation’s #1 health coach, lifestyle strategist, and recognized world leader in health psychology.
Known as America’s Health Coach, Dr. Asa Andrew is a national best-selling author, radio and TV host, and recognized authority on Health Psychology. He is also the founder of Diagnosis HOPE, a non-profit designed to support health and wellness education. Dr. Asa has dedicated his life to helping others thrive in their health. We invite you to take the first step now.
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Vitamin B isn’t like other vitamins because it’s not just one thing. There are eight different types, each with its own function, that make up what’s known as vitamin B complex. You need all the B vitamins to remain healthy, and that doesn’t just mean your physical fitness. B vitamins also have a profound impact
Any time you use something new, especially when you put it into your body, there’s one very important question you need to ask: Is it safe? Toxicity testing is a vital part of many fields, including medical research. With modern technology, it is a simpler and more effective process than ever before (https://longevity.technology/lifestyle/what-are-the-different-methods-of-toxicity-testing/). The basic
Sometimes it seems that every week there’s an excited headline proclaiming the latest earth-shattering discovery that will solve all of humanity’s health problems. You’ve probably realized by now that not all of these headlines come to fruition. So just how do you figure out which ones actually have some substance behind them? It’s a pressing
AI is one of the exciting new frontiers in medicine, including longevity science, but for AI to work effectively, it needs access to large and accurate collections of data. Enter the new partnership between AI biotech firm Gero and FOXO Technologies Inc., which focuses on identifying and using epigenetic markers. Together, they’re hoping to detect