For most people who are trying to lose some weight, the advice remains the same: Diet and exercise, diet and exercise. It can get a bit dull hearing it over and over again, but these lifestyle changes are generally the simplest and most effective way to manage your weight and your health more generally. They
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Asa Andrew, MD is 3-time physician, founder of the largest health media company, entrepreneur, best-selling author, philanthropist, the nation’s #1 health coach, lifestyle strategist, and recognized world leader in health psychology.
Known as America’s Health Coach, Dr. Asa Andrew is a national best-selling author, radio and TV host, and recognized authority on Health Psychology. He is also the founder of Diagnosis HOPE, a non-profit designed to support health and wellness education. Dr. Asa has dedicated his life to helping others thrive in their health. We invite you to take the first step now.
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It’s not just food that travels through your digestive system. It’s fluid. Yes, that includes water, but also juice, milk and other non-caffeinated drinks. If you want things to flow properly, you need to hydrate them. If you’re finding it difficult or painful to pass waste or your stool is particularly large, dry or lumpy,
Some people are born with brains in perfect health. Then they undergo a trauma, like an assault, sports injury or car accident. Acquiring a brain injury can have a profound impact on every part of your life, and like so many aspects of the brain, it’s an area where we still have lots to learn.
Recovery isn’t just about physical rehabilitation. If you’re feeling fatigued, moody, agitated and depressed, it may mean you haven’t done enough to recover psychologically. You need to take care of your mind just like you do your body. That’s especially true when you’re putting it under a lot of stress. I’m not just talking about