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Asa Andrew, MD is 3-time physician, founder of the largest health media company, entrepreneur, best-selling author, philanthropist, the nation’s #1 health coach, lifestyle strategist, and recognized world leader in health psychology.
Known as America’s Health Coach, Dr. Asa Andrew is a national best-selling author, radio and TV host, and recognized authority on Health Psychology. He is also the founder of Diagnosis HOPE, a non-profit designed to support health and wellness education. Dr. Asa has dedicated his life to helping others thrive in their health. We invite you to take the first step now.
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10 Commandments Of Supplements
1. The purpose of supplements is indicated by the name: they’re supplemental. They add something extra if you’re short of a certain nutrient or need a certain effect. They’re not meant to replace a balanced diet. 2. Sometimes, you need supplements of certain vitamins or minerals because, for whatever reason, your body can’t get them
Iron
There’s a whole age of human history named after iron. That’s how important it was for humans to learn how to work it. From farming to weapons and transportation, it’s helped shape our species. It’s about much more than iron tools, however. Iron is an essential dietary mineral. That means the human body can’t function
And Not Vitamins
You may have noticed, in all our previous talk of vitamins, that it seems the people who named them weren’t great at the alphabet. Or counting. You go from vitamin A to vitamin E, then jump all the way to K. There are eight B vitamins, but somehow the numbering system misses 4, 8, 10
Surgery
Surgery is meant to fix things, right? When part of you is broken or not working properly, it restores it to normal… except no one just jumps back up after a major surgery. There’s a recovery period first. You’re probably going to be really tired in the first few days after an operation, especially if
