We all need encouragement, support, and help in our health journey. Every athletic team has that special place they meet with their team and coaches to get motivated, inspired, and find that grit to win. Health and longevity is about making the best choices each and every day. We are a community using proven longevity principles that millions have used to naturally increase energy, lose the unwanted weight, normalize blood sugar, stabilize blood pressure, maintain healthy cholesterol, and support overall body and hormone wellness. Join in the success with our community of like-minded people we like to call “family.”
Asa Andrew, MD is 3-time physician, founder of the largest health media company, entrepreneur, best-selling author, philanthropist, the nation’s #1 health coach, lifestyle strategist, and recognized world leader in health psychology.
Known as America’s Health Coach, Dr. Asa Andrew is a national best-selling author, radio and TV host, and recognized authority on Health Psychology. He is also the founder of Diagnosis HOPE, a non-profit designed to support health and wellness education. Dr. Asa has dedicated his life to helping others thrive in their health. We invite you to take the first step now.
It sounds a bit like a movie title. “Natural Killer Cells”, the new sequel to “Natural Born Killers”. In fact, natural killer cells may form the basis of a new therapy to tackle age-related diseases, among other health problems. A company called “Celularity” just presented the latest results from its research, and they have a
If you know anything about minerals and their importance in our diet, it’s probably that calcium, commonly found in milk, is good for our teeth and bones. Xando Calcium AKG purports to be more than that. With energy-boosting, muscle-building properties, it may be able to stave off the effects of aging by as much as
You might think that altered states of consciousness (ASC) are the sole preserve of people who eat interesting mushrooms or experiment with other hallucinogenic substances. Did you know that sometimes people with no history of drug use and no other mental illness may still experience moments where their entire perception of reality is changed (https://longevity.technology/lifestyle/study-nearly-half-experience-altered-states-of-consciousness-without-drugs/)?
You may have noticed that smart rings are a device of the moment, trying to push their way ahead of watches and wristbands. Of course, the increased popularity means increased choice. How can you decide which is the one for you https://longevity.technology/lifestyle/5-best-fitness-tracker-rings-to-buy-in-2024/? Some of the biggest names in smart rings include the Oura Ring, the Ultrahuman
A lot of research has been done into encouraging better dietary choices. One of the less obvious yet still highly important factors is the role of community. The eating habits of the people around you, especially in your formative years, can have a major impact on your attitude toward food (https://longevity.technology/lifestyle/5-ways-your-social-community-influences-your-eating-habits/). It starts when you’re
Some people have a very relaxed attitude toward their exercise routine. Others ruthlessly count every second and step to track every miniscule improvement or decline. Both approaches have their benefits, but there is some research to suggest that monitoring your performance may provide you with quite a boost (https://longevity.technology/lifestyle/top-5-reasons-why-counting-steps-and-minutes-can-boost-your-health/). Step counting is easier than ever
