Pain sometimes seems inevitable as we grow older. Whether it’s a serious injury or general wear and tear, stiffness and aching become a recurring theme in your joints. You might want to find anything that can alleviate the discomfort. If regular medicine isn’t proving helpful, you may look to alternative or complementary therapies. By alternative
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Asa Andrew, MD is 3-time physician, founder of the largest health media company, entrepreneur, best-selling author, philanthropist, the nation’s #1 health coach, lifestyle strategist, and recognized world leader in health psychology.
Known as America’s Health Coach, Dr. Asa Andrew is a national best-selling author, radio and TV host, and recognized authority on Health Psychology. He is also the founder of Diagnosis HOPE, a non-profit designed to support health and wellness education. Dr. Asa has dedicated his life to helping others thrive in their health. We invite you to take the first step now.
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There are lots of hormones involved in how we eat and whether we gain or lose weight. There are ghrelin and leptin, the hormones of hunger and satiety; there’s insulin with its influence over blood sugar; and there are glucocorticoids like cortisol impacting your metabolism, to name just a few. A less known contributor is
One of the great fears when you have diabetes is that you’ll develop potentially fatal hyperglycemia, or high blood sugar. It’s not just insulin and glucagon problems that interfere with your glucose, though. The hormones released by stress, like cortisol and adrenaline, can also contribute to a dangerous increase, which means they also need to
Creatine is one of the most popular supplements among athletes and bodybuilders, and for good reason. Unlike many of the more dubious options, it has solid scientific backing for its multiple benefits in performance and recovery. That doesn’t mean every person should take it all the time, but it’s certainly a serious contender. Let’s start
Everyone wishes they could see immediate results when they exercise, but realistically speaking, most of us realize that sustainable muscle growth is a long game. That’s why something like microloading, which allows you to push forward in smaller, more manageable increments, can be a great tool. When you first start doing strength training, it doesn’t