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We all need encouragement, support, and help in our health journey. Every athletic team has that special place they meet with their team and coaches to get motivated, inspired, and find that grit to win. Health and longevity is about making the best choices each and every day. We are a community using proven longevity principles that millions have used to naturally increase energy, lose the unwanted weight, normalize blood sugar, stabilize blood pressure, maintain healthy cholesterol, and support overall body and hormone wellness. Join in the success with our community of like-minded people we like to call “family.”

Asa Andrew

About Dr. Asa

Asa Andrew, MD is 3-time physician, founder of the largest health media company, entrepreneur, best-selling author, philanthropist, the nation’s #1 health coach, lifestyle strategist, and recognized world leader in health psychology.

Known as America’s Health Coach, Dr. Asa Andrew is a national best-selling author, radio and TV host, and recognized authority on Health Psychology. He is also the founder of Diagnosis HOPE, a non-profit designed to support health and wellness education. Dr. Asa has dedicated his life to helping others thrive in their health. We invite you to take the first step now.

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Eating & Nutrition

Longevity Chews

Tablets, capsules, powders, potions and more… Supplements come in all forms, from the ones we swallow to those that are rubbed or even injected into our skin. If none of those methods appeal to you, well, perhaps you’d rather get your teeth into the latest NOVOS supplement, which has been delivered as a chew (https://longevity.technology/news/novos-expands-supplements-line-with-longevity-focused-chew/).

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Longevity & Immunity

Carewell

A significant amount of care work for elderly people is taken on by their family members. They’re unpaid, they have no or minimal training, and if something goes wrong, there’s not much in the way of backup. Carewell is one company trying to ease the load just a little bit (https://longevity.technology/news/aging-in-place-trailblazer-focus-carewell/). Carewell is a family

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Longevity & Immunity

Primary Care And Preventative Care

It seems a bit of a contradiction. Emergency care is about treating an immediate, potentially life-threatening need. Preventative care is about taking steps so you never develop an urgent need in the first place. Surely the two require different approaches? Well, not according to one company, which is trying to bring preventative techniques into the

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Brain Health

Corneal Opacity

More than a million people experience corneal opacity every year. In its most severe cases, it can lead to blindness. There are already a few possible treatments of varying effectiveness, and now it looks like one more could be on the way. An Indian biotech company by the name of Pandorum Technologies has secured funding

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Recovery & Performance

Amazfit Balance

There are so many smartwatches currently on the market, and with more being added all the time, it can seem impossible to choose which is the best. I’m here to try to talk you through the advantages and disadvantages of specific devices, in this case the Amazfit Balance by Zepp Health (https://longevity.technology/lifestyle/amazfit-balance-review-is-it-a-stand-out-in-the-crowded-smartwatch-market/). So, what makes

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Brain Health

Box Breathing

When you’re stressed, or even if you’re feeling OK but want to test out the potential benefits of meditation, one of the main things experts will tell you is to work on your breathing. That’s fine, but how exactly do you control your breath until you’re clear-headed and relaxed? Consider box breathing (https://longevity.technology/lifestyle/box-breathing-technique-definition-benefits-uses-tips/). There are

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