Body Type

If you were to stand Muhammad Ali and Simone Biles next to each other, you’d think they had nothing in common. The first was a heavyweight boxer standing at 6’3″. The second is a gymnast of just 4’8″. Yet both changed the face of their respective sports. When it comes to sports performance, there are […]

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Yoga

You probably know by now that stretching is important for maintaining or even improving your mobility. There are several forms of exercise, such as Pilates, that have a particular focus on these kinds of movements. Yoga may be one of the most famous. The history of yoga dates back thousands of years to ancient India.

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The Hard Times

It’s difficult enough trying to look and feel your best when facing the regular day-to-day challenges of modern life. When you add additional hardships – like the toll that both cancer and its treatment can take on the body – it can seem almost impossible. Whether it’s surgery or chemotherapy, cancer treatments are notoriously draining.

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Gerontology

“What on earth is gerontology?”, I hear you say. It’s not exactly a word that comes up in day-to-day conversation. Well, unless you’re a gerontologist! But if we’re going to talk about anti-aging, we need to talk about aging more generally, and that’s where gerontology comes into play. Gerontology is the study of aging, like

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