You may have heard of Maslow’s Hierarchy of Needs. If the name doesn’t sound familiar, imagine a picture of a multi-layered pyramid. The bottom layer has things like food, water and sleep. As it goes up toward the peak, it goes from items that are physically fulfilling to concepts that are emotionally and spiritually fulfilling. […]
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1. The key to achieving whatever you want to achieve in life is to start with the right mindset. Yes, you need practical ideas and support as well, but without the mindset, you won’t be able to enact any of it. 2. By mindset, I mean the beliefs you hold that influence how you think,
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Everyone should try to avoid becoming dehydrated. Not getting enough water causes serious problems, and in its worst cases, it can even be fatal. For some people, however, the risk is greater than others. Dehydration isn’t just caused by not drinking enough; it can be underpinned by other conditions. If you have one of those
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Hormones are tricky things. They serve a lot of important functions when they’re working properly. Unfortunately, they’re not always right. If they’re too high or too low, it can be a source of irritation to say the least (sometimes literally, if it causes mood swings). The worst cases, like diabetes, can even be life-threatening. That’s
If you’ve used pretty much any kind of prescription medication, you may have seen that little label “Do not take with St. John’s wort” and wondered what makes that particular supplement special. There are a million different supplements based on ancient herbal remedies, but they don’t all carry that notice. That might be because St.
We’ve talked about how important it is to get enough of certain minerals, but things can go the other way. You can also experience problems when your mineral levels are too high. For example, you need calcium for healthy teeth and bones. However, too much of it causes what’s known as hypercalcemia. This doesn’t usually
1. There are no two ways about it: vitamins are essential for keeping the body working properly. We can’t produce most of them ourselves, which means we need to find them elsewhere – normally through what we eat. A balanced diet must include all necessary vitamins. 2. Vitamin A, including retinol, impacts eyesight, the functioning
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