Bananas, folks, are a pretty nifty fruit. Affordable, sweet and inside their own packaging, these fruits are a staple in many healthy diets. They are packed with vitamins and minerals,…
I like to think I know a little bit about vitamins and supplements, my friends, but every once in awhile, there's something that passes me by! Today, that's magnesium, which…
Many of us, folks, spend far more time sitting than anything else. It's not surprising--when a lot of our work involves a computer, it's tough to avoid it! The National…
At this point, I'm betting you've heard about a lot of different diets to follow, folks! Keto, vegan, vegetarian, gluten-free--there are so many that it can be hard to keep…
I don't know about you, but when I think of health, I usually don't imagine my brain. As important as the space between my ears is, I tend to think…
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You've probably heard so much about your blood sugar levels that you're sick of thinking about it, my friends. But I have to tell you, this is an important figure.…
