1. Mental health isn’t just about those who are mentally ill. Everyone has a mental state, and everyone needs to take care of it if they want to be at their best. It’s not something you can dismiss, even if it’s not as visible as physical health. 2. How can you look after your emotional …
Everyone gets anxious sometimes. Some situations are more anxiety-inducing than others, and some people are more prone to anxiety. But what happens to your anxiety levels when you’ve been exposed to something particularly traumatic or stressful? You might not think of post-traumatic stress disorder (PTSD) as an anxiety disorder, but it is often classified that …
Very few things in life are as stressful as having a baby. Even if the pregnancy goes completely smoothly, you have good doctors and a supportive network of friends and family, and there are no financial worries to complicate things, everyone’s likely to experience some rocky emotions. Sometimes, though, it’s not just a reaction to …
Do we have any scientists in the audience? Those of you who follow the medical and technical developments in the treatment of diabetes may be familiar with the concept of the artificial pancreas, an increasingly viable option for diabetes management. The pancreas is the organ that’s meant to produce insulin. If it doesn’t, you’re in …
You’ve probably heard doctors warning about the dangers of high blood pressure. I’ve talked before about the risk it can pose to your health. It’s true everyone should be careful with their blood pressure, but for some people, awareness can be particularly important. That includes if you’re pregnant. If you have a history of hypertension …
1. Some people sing about organic food like it’s the solution to all of life’s problems. Others think it’s a lot of fuss about nothing. Evidence, however, puts it somewhere between the two, and that’s what you need to consider if you want to go organic. 2. Part of the problem is that although humanity …
1. Nutrition is one of the most fundamental aspects of health. It can seem complicated, but the underlying principle is that you need to consume a balance of all the nutrients your body needs. 2. When it comes to “unhealthy” foods, most are only harmful if you eat it to excess. With moderation, you can …
