Heart Health

Spice Up Your Life

Since we’ve only got one ticker, it’s only natural to want to keep yours in top shape as much as you possibly can. Part of that is living right, with a healthy diet and regular exercise, but when it comes to the diet part, things can be…well, a little bland at times. Many heart-healthy foods […]

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Be Wary of Holiday Heart

What’s up (besides decorations and your blood sugar) for the holidays, folks? I’m willing to bet a pile of sugar that your calendar is just full of parties, get-togethers and other food-and-drink activities during the holiday season. It’s wonderful to get to spend extra time with friends and family during the season, and there’s obviously

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