You Are Able
When I speak to people about their health and lifestyle so many times it seems like there is a sense of hopelessness. For example, if they get diagnosed with diabetes…
Improving Joint Health
If you really want to know how to make someone age faster, then take away their mobility. Our ability to move and get around effectively a key to our independence…
The Heart of The Matter
When it comes to our health we look at multiple areas. We look at body fat, blood sugar levels, blood pressure, basic lab work, etc. But what is health, really?…
Getting The Body That You Want
So we are moving into the holidays and all I hear is how the extra 10-15 pounds is inevitable. With all of the parties, family gatherings, and work events there…
The Power of Gratitude
We focus on the Thanksgiving season as a time to be with family. To get together with those we love and spend time catching up, sharing old memories, and creating…
How You Think
Did you ever realize that how you think determines much about how you live? Our thoughts have amazing power. As a matter of fact, if you look at where someone…
How To Create Amazing Energy
To many, energy is life. When we have lowered energy levels life just becomes a little more difficult. Time with our families, kids, work responsibilities, and relationships tend to be…
What Is The Best Diet?
A question that I receive often is “what is the best diet to follow?” There are many diets out there. I really like to think of diets as more of…
The Top Lifestyle Tips for Healthy Success
When it comes to really living the life that you dream about, it really begins with your health. For many years health was always a secondary consideration. We work hard,…
Increasing Your Attention Span
Attention tends to be the challenge of the day. It seems like more and more we are losing our focus to so many other things. So how do we get…