You Are Able

Behavioral Health - You are able

When I speak to people about their health and lifestyle so many times it seems like there is a sense of hopelessness. For example, if they get diagnosed with diabetes or high blood pressure and they believe they will have to be on a certain protocol for a lifetime. It is time that we realize […]

Continue reading

Improving Joint Health

Joint Health - Improving Joint Health

If you really want to know how to make someone age faster, then take away their mobility. Our ability to move and get around effectively a key to our independence and living life on our terms. One area that challenges this is arthritis and joint pain. When someone gets these aches and pains, it starts […]

Continue reading

The Heart of The Matter

Heart Health - The Heart of The Matter

When it comes to our health we look at multiple areas. We look at body fat, blood sugar levels, blood pressure, basic lab work, etc. But what is health, really? Webster’s defines health as the “absence of disease.” Is that really what it’s all about? Just hoping and waiting that we don’t get sick? I […]

Continue reading

Getting The Body That You Want

Diet and Weight Loss - Getting The Body That You Want

So we are moving into the holidays and all I hear is how the extra 10-15 pounds is inevitable. With all of the parties, family gatherings, and work events there will be unhealthy options everywhere. Is that really the excuse? Really? I have news for you. It’s not. It’s the same excuse that people use […]

Continue reading

The Power of Gratitude

Behavioral Health - The Power of Gratitude

We focus on the Thanksgiving season as a time to be with family. To get together with those we love and spend time catching up, sharing old memories, and creating new ones. The biggest part of the holiday season as we kick off with Thanksgiving is our sense of being grateful. If you follow much on […]

Continue reading

How You Think

Behavioral Health - How You Think

Did you ever realize that how you think determines much about how you live? Our thoughts have amazing power. As a matter of fact, if you look at where someone is in life, relationally, financially, and with their health, then you will see the sum total of their thoughts. So as a person thinks in […]

Continue reading

How To Create Amazing Energy

Performance - How To Create Amazing Energy

To many, energy is life. When we have lowered energy levels life just becomes a little more difficult. Time with our families, kids, work responsibilities, and relationships tend to be the catalyst in us feeling lowered energy levels. So what can we do? It is just our “age?” Not so fast. There are many factors […]

Continue reading

What Is The Best Diet?

Diet and Weight Loss - What Is The Best Diet?

A question that I receive often is “what is the best diet to follow?” There are many diets out there. I really like to think of diets as more of an eating plan. It’s really more of a strategy of how to eat every day. Our lifestyle really determines our choices every day. And your eating […]

Continue reading

The Top Lifestyle Tips for Healthy Success

Performance - The Top Lifestyle Tips for Healthy Success

When it comes to really living the life that you dream about, it really begins with your health. For many years health was always a secondary consideration. We work hard, take care of our families, and then food became the primary source of entertainment for so many. Obesity has been on the rise and now […]

Continue reading

Increasing Your Attention Span

Brain Health - Increasing Your Attention Span

Attention tends to be the challenge of the day. It seems like more and more we are losing our focus to so many other things. So how do we get our brains to work better and focus on what is important? Get rid of your cell phone? Probably not going to happen. Nutrition plays an enormous role […]

Continue reading