Does My Child Really Have ADHD?
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10 Commandments Of Mobility
1. Sometimes, the importance of mobility exercises can be overshadowed by the more dramatic strength and cardio training. Don’t forget that mobility is just as essential as the other aspects of fitness. 2. It might help to have a definition of what we mean by mobility. It generally refers to how flexible you are and
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Physical And Academic
It’s one of the great challenges of education: How do you keep students (mostly children, but sometimes adults, too) focused and performing at their best? If you’re going to school every day, generally for hours at a time, it gets pretty tiring. No one’s going to put in their best performance in every single class.
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10 Commandments Of Looking And Feeling Better
1. Looking and feeling better are often inexorably linked. If you manage one, it can feed into the other. Conversely, if one is waning, the other is likely to suffer as well. You need to manage both. 2. We all get a mental and emotional boost when we go out looking good and we know
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Sensitive Skin
It’s all very well talking about the different products and techniques you can use to make your skin look its best, but most of that advice won’t do a lot of good if you suffer from sensitive skin. If you have the kind of skin that breaks out in a rash just from being in
10 Commandments Of Anti-Aging
1. Let’s get the unfortunate truth out of the way first: you are going to age. Getting older is unavoidable. Now, some of you may show your age more than others, but no one is the same when they’re 80 as when they were 40 or 20. 2. With that said, there are things you
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A Gender Divide
There are a million things that can affect longevity: where you live, your genes, your diet, and that’s just to start. One thing that seems to be nearly universal across most of the world’s population, however, is that women tend to live longer than men. Life expectancy grew for all genders in the 20th century,
