Why do people go on vacation? Do they want a break from their everyday lives? Do they want to explore a new and exciting culture? Or do they just want to get away from the rain to find somewhere where they can rest in the sun?
For some people, sunbathing is the most relaxing way to spend an afternoon. And with it comes the opportunity to obtain that perfect tan, which many would consider a key part of improving the appearance of their skin. Pale and pasty doesn’t always look healthy, even when it’s your natural tone.
Unfortunately, the quest for the perfect tan comes with dangers that can cause even more problems. Too much time in the sun doesn’t just lead to you going brown; it leads to sunburn. Not only is that likely to make you sore and itchy, but it’s also the leading risk factor for developing skin cancer.
That’s why it’s vital to wear sunscreen when you’re out on a sunny day, whether you’re lying on a sunbed or going for a stroll. Make sure that it has a high enough sun protection factor (SPF), but also that it protects against UVA rays. Some sunscreens only protect against UVB. UVB causes burning, but longer-term problems often come from UVA.
Remember to cover every bit of exposed skin with sunscreen. That includes your ears, face, back of the neck, shoulders, hands and the tops of your feet if you’re wearing sandals. You need to reapply it every few hours, or after you’ve been swimming or in the shower if it’s not waterproof. Other sun protection can come from hats, sunglasses and clothing.
You may not want to take the risk of excessive sun exposure but still want a tan. Some people may try indoor tanning in a tanning bed or booth. The trouble is that tanning beds still use UV radiation to give you that tan, with all the associated health problems. That’s why many places have restricted the use of indoor tanning, such as by banning it for those under 18.
However, sometimes physicians will recommend tanning beds as treatment for people with certain skin conditions.
Overall, when it comes to sunshine and skin, the message seems to be a little (after all, we need vitamin D) but not too much, and always take measures to protect yourself.
