The Foods I Never Eat

All health experts have their own do’s and don’t’s. There are many of them. I am a big fan of being balanced when it comes to making great lifestyle choices. The big…

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The Top 10 Most Addictive Foods

Can’t resist the chocolate? Maybe it’s the slice of pizza? There is a good chance you might be addicted. People seem to be heavily addicted to certain foods and unable…

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The Forgotten Green Food

There are many greens that we can include in our daily dietary routine that can make an amazing difference in our health. Spinach, kale, arugula, and others are the staple. However,…

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The Secret Anti-Aging Protein

When it comes to building and maintaining healthy lean muscle there are many factors that can help this process. In the healthcare world, people tend to be searching for anything that can…

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The Healing Exotic Fruit

This fruit has been known to make dramatic improvements in our health. It is an exotic fruit that many times gets overlooked with its many healing properties. If you are looking…

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Getting Lean in Just 5 Minutes a Day

Ever get tired of those long workouts? Does walking on the treadmill seem like it is never going to end, day in and day out? It’s always about working smarter with anything…

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