Health Topics - Page 3 of 25

The Heart Has It

Post author:Asa Andrew
Post published:July 23, 2020
Post category:Men's Health

Today, folks, I'm going to take some time to talk to the men (and their concerned relatives) about a very serious problem they may already be facing: heart disease. It's…

What About Those Walking Poles?

Post author:Asa Andrew
Post published:July 22, 2020
Post category:Joint Health

I bet you've seen more than one movie where someone is walking around outside and using those little sticks. You've probably thought they were a special movie thing or only…

Hugs Can Release Your “Love” Hormone

Post author:Asa Andrew
Post published:July 21, 2020
Post category:Hormone Health

I hope I've gotten your attention with that headline, folks--it's time to hug it out! Hugs are a good thing all on their own, but now it appears that they…

Red heart, stethoscope and pills on wooden background

Should We Be Taking Aspirin Daily for Heart Health?

Post author:Asa Andrew
Post published:July 20, 2020
Post category:Heart Health

I'm willing to bet you've at least heard you should take low doses of aspirin every day for heart health. I know I have, and I don't catch every bit…

5 Easy Aerobic Tips

Post author:Asa Andrew
Post published:July 17, 2020
Post category:Fitness

Aerobic exercise, my friends, is pretty awesome. Also known as cardio, this type of exercise has a ton of benefits, including better heart health, lower blood pressure, more control over…

What’s This OMAD Diet All About?

Post author:Asa Andrew
Post published:July 16, 2020
Post category:Diet and Weigh Loss

We're all trying to eat better, folks! After all, we want to lose weight, feel better and live longer, so it's no wonder we jump from diet to diet to…

This Just In: Drinking Really Does Cost You Brain Cells

Post author:Asa Andrew
Post published:July 15, 2020
Post category:Brain Health

I'm not any happier about that title than you are, folks. Unfortunately, it's true: drinking can take a toll on your brain and actually age it! University of Southern California…

High Blood Sugar Levels Could Make You Forgetful

Post author:Asa Andrew
Post published:July 14, 2020
Post category:Blood Sugar

No one likes forgetting things, folks, and it's something that happens to many people more and more as they age. Personally, when I forget do something or the name of…

Anxiety and Depression Rise Sharply

Post author:Asa Andrew
Post published:July 13, 2020
Post category:Behavioral Health

If you're feeling a bit down or anxious right now, you're not alone, my friends. No matter what your personal views are, this pandemic has really impacted our daily lives…

The Melatonin Miracle for Sleeping Performance

Post author:Asa Andrew
Post published:July 10, 2020
Post category:Digital