Nutrition

How can you recomposition your body to gain muscle and lose fat without resorting to risky performance-enhancing drugs? You might be able to use steroids to give your muscles a boost, but they won’t necessarily stop you from gaining weight, and they’re not a substitute for a properly nutritious diet. Let’s talk a bit about […]

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Cooldowns

We talk a lot about the importance of warming up before exercise. It’s one of the best ways to avoid injury and get the most from your session. Cooling down might not get attention in quite the same way, but it’s just as essential for an effective, and more importantly, safe workout (https://longevity.technology/lifestyle/cool-down-exercise-definition-benefits-examples/). Exercise can

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Protein Powder

Protein powder is one of the most popular supplements out there, especially if you’re trying to build some muscle. It’s considered a safe and convenient way to give yourself a nutritional boost, but just how well does it work? Are there any side effects to be aware of before you take your first dose? Let’s

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Synapse Repair

Most discussions about Alzheimer’s and other forms of dementia focus on reducing risk and managing the decline. We often say that there is no cure; once the damage to your brain has been done, it can’t be undone. But what if there is a mechanism that could, theoretically, repair the synapses damaged by Alzheimer’s, and

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Astaxanthin

The quest for supplements to increase the human lifespan is a never-ending one. There’s a constant cycle of studies and discoveries that may or may not be the next big thing. It can be hard to keep track of what’s the current hot supplement, but some recent research is probably going to move astaxanthin up

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GetSetUp

They say you can’t teach an old dog new tricks, but that’s defeatist. There’s no reason that people over 55 can’t pick up new knowledge and skills to help them enjoy a more active and meaningful old age. That’s the idea underpinning an app called GetSetUp, which is currently improving minds and building communities among

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Remote Sleep Study

What really goes on when you’re asleep? If you want to know, you’re going to need some help. Obviously, monitoring it for yourself is a little difficult when you’re dreaming sweet (or not so sweet) dreams. This isn’t just a matter of curiosity. Our sleep patterns, and the ways our physiology changes as we sleep,

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