Can You Let Your Alarm Go?

The shrill tones of my alarm clock are one thing I don't relish hearing in the morning, and I bet you feel the same way every time you are jostled…

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The Heart Has It

Today, folks, I'm going to take some time to talk to the men (and their concerned relatives) about a very serious problem they may already be facing: heart disease. It's…

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5 Easy Aerobic Tips

Aerobic exercise, my friends, is pretty awesome. Also known as cardio, this type of exercise has a ton of benefits, including better heart health, lower blood pressure, more control over…

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