I bet you are reading this from home or some place equally boring right now. Not that home is bad, but I think we’ve all seen too much of it lately! With many places closed, it has not been easy for any of us to keep to our normal routines, and that obviously includes hitting […]
Guess What? You Can Still Build Muscle at Home! Read More »
When I say “exercise,” I bet your first image is a gym with people in bright clothes running around all over the place. All these people seem impossibly in shape, and you’re thinking, “No way is this me!” It’s an image that’s both exhausting and daunting at the time, but what if I told you
Living the NEAT Life Read More »
Working out, my friends, is never on my top ten list of things of do, but it’s always a priority anyway. It’s part of being truly healthy, can help prevent disease and keeps weight in check. I simply feel better when I work out regularly than when I don’t, which is a pretty powerful motivator,
What Time Do You Exercise? Read More »
Ah, to sleep or not to sleep… that is the question, folks! What’s your answer? If you’re like a lot of people, it’s not to sleep. We’re super busy, stressed and barely feel as if we have the time to get everything done as it is, so shaving off a few hours of sleep each
Too Many of Us Now Use Sleep Aids Read More »
Erectile dysfunction (ED)–the ability to sustain or achieve an erection–is scarily common, my friends. As much as 52 percent of all men in the US may experience it at one point, as reported by the Cleveland Clinic (http://www.clevelandclinicmeded.com/medicalpubs/diseasemanagement/endocrinology/erectile-dysfunction/). Another condition, gum disease, is also incredibly common. While you may think there can’t be possibly be
Is There a Link Between ED and Gum Disease? Read More »
Recovery is about as fun as it sounds, I know! Deloading and foam rolling are not exactly on the top of anyone’s fun fitness list. But, my friends, good recovery is actually a part of the results you see after investing time in the gym. Without good recovery, you can see weight gain, have constant
3 Red Flags Your Recovery Routine Isn’t Working Read More »
Hey, readers! You’ve heard “walking it off” before when it comes to pain, right? But not always in the greatest context–after all, ignoring pain and hoping it will go away never works and could make matters worse! But, to my surprise and maybe yours, it turns out walking can have a positive effect on chronic
Walking Off The Pain, Literally Read More »
Sleep, that elusive creature! None of us get enough of it. I know I certainly don’t sometimes with everything I’ve got planned and whatever else decides to pop up. But, my friends, I’ve since learned that sleep does a lot of wonderful things beyond allowing me to function for another day. In fact, it looks
Sleep Actually Removes Toxins Right From Your Brain Read More »
Whether you want to be a dad or not, it’s still nice to have the option. Being told kids are off the table for you isn’t the best experience, and it can screw up your current or future life plans in a big way. And while I hate to be alarmist, the way human fertility
The Frightening Link Between Chemicals and Male Infertility Read More »
I bet you know exactly what your heart rate goes up to at the gym, but do you know what’s like when you’re just sitting there watching Netflix? It may not seem super important, but your resting heart rate can say a lot about your health and fitness level. A lower heart rate usually means
Knock Down Your Resting Heart Rate Read More »
