We generally talk about how you need a broad range of nutrients to live a balanced and healthy life, but sometimes a more targeted approach can be useful for tackling particular issues. Our cells degenerate and decline as we age, so a company called Solgar has developed a new selection of supplements to specifically provide […]
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There’s a lot we don’t understand about dementia, with every stage from identification to treatment presenting a whole array of challenges, and an outright cure is still far out of reach. It may seem overly ambitious to say you’re aiming for “a world without dementia”, but that’s what Savonix is hoping to achieve with some
Stress is one of the biggest threats to longevity. It doesn’t matter if you have impeccable genes or you tick off every box on the healthy lifestyle checklist. Sometimes, you’re going to be exposed to stressors, both internal and external, and they’re going to take their toll on your body. Imagine if we could better
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There’s not exactly a surplus of human organs around for medical purposes. Most of them are currently in use by people who need them, and those that are donated after death are nowhere near enough to meet demand. We’re not talking about saving people with transplants. Realistic human organs can be invaluable in medical testing,
Managing your diet can seem at once simple (just make sure you have all the important nutrients in balance) and complicated (have you seen how much different advice is out there?). It becomes even more difficult when you add some non-standard features, such as periods of fasting or plant-based ingredients. ProLon Nutrient Program aims to
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You may have noticed that if you fall asleep without a blanket, it’s your feet that feel the cold first. Conversely, keep your feet covered and you might just stay warm and toasty, regardless of what’s happening with the rest of your body. It may seem odd, but these simple facts do have some science
This isn’t the first time I’ve talked about smart textiles recently, but this new frontier of health tech is so exciting and innovative that there’s a lot to cover. I’ve gone over the basics before, so now let’s explore just how they can be integrated into every part of your life, from what you wear
Clothes And Curtains Read More »
If you’re fast asleep at midnight, you’re probably not thinking about food. If you happen to be awake, however, whether because of work, stress or random insomnia, you may feel a bit hungry. Most meal planners don’t talk about the midnight snack, so how do you decide what, if anything, you should eat (https://longevity.technology/lifestyle/what-to-eat-at-midnight-when-youre-hungry-but-cant-sleep/)? Don’t
The type of exercise we do often seems limited by affordability and accessibility. There’s a reason equestrian events are often seen as the preserve of the rich, while boxing is more widely found in the poorer corners of inner cities. In the case of strength training, you might think you need a fancy set of
There are lots of different ways to measure our health based on many different aspects of our biology. One of the newest and most exciting is epigenetic testing. It’s not the most accessible test, but it could be worth an investment. It would probably help if I started by explaining what’s meant by epigenetics as
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