Feeling like your head is full of fuzz is not high on my list of desirable experiences, and I’m betting it’s not at the top of yours, either! Dragging your way out of bed and through your day during allergy season can seem like a momentous effort, and it’s even worse when you can’t remember […]
Clearing Up Your Brain Fog Read More »
If I told you I had the secret to the legendary fountain of youth, the first thing you’d ask me is what you could do to get it for yourself, your friends and everyone else you love. That’s only natural; we all want to live as long as possible, and we want the same for
Opioid Addictions Actually Causing Life Expectancy to Drop Read More »
What’s up, brainiacs! Did you know that your beautiful mind does more than just keep your whole body working; it can also tell your body to cut it out, too? If you’ve ever been planning work out hard but suddenly find yourself too mentally exhausted to even step foot in the gym, it’s not just
Why Your Brain Doesn’t Want You To Exercise Hard Read More »
Today in my lecture series, I’m going to talk about bones… you know, those creaky things that get you up and walking in the morning. As we get older, our bones, unfortunately, grow older with us. But it’s not like those wrinkles in the mirror that we can easily see; this is something we feel,
A Better Drug for Bones? Read More »
Sleep is one of those things that we have to do, but who among us gets enough of it? It doesn’t help that for a long time, we were acting as if needing to sleep was some sign of laziness! The truth is that everyone needs sleep. Adults are supposed to get at least seven
Is Not Sleeping the New Smoking? Read More »
Who doesn’t love food? I certainly do, and I bet you all do too! As awesome as it is to have a ton of food choices, we still have to watch what we eat if we want to feel and look as good as we possibly can. Lucky for us, Canada has just released a
Canada’s New Food Guide Rooted in Research, Not Food Industry Lobby Read More »
Having a purpose in life is more that just a good idea, my friends: it turns out it’s absolutely vital if you want to live as long as you possibly can. A new study has shown that when you’ve got a sense of purpose, you live longer and you’re more on the ball. This gives
Huge Study Confirms Purpose and Meaning Add Years to Life Read More »
Does your lower back ever hurt? Is it hurting right now? If so, you’re certainly not alone. The mouthful that is the National Institute of Neurological Disorders and Strokes says that 80 percent of adults have to deal with this at least once in their lives. If this isn’t you yet, it probably will be
Hello, fellow brain-boosters! Are you ready to give your brain a much-needed workout? Our brain is still mysterious in some ways, but we can all agree on one thing: it’s very, very important. This organ is the most complex one in your body, and it’s the conductor of your body’s symphony. Having it in top
Brain Boosting Strategy Read More »
Are there any smokers in the room? Raise your hands and try not to cough (kidding!) I want to talk directly to you today because I’ve got some information you need to know. I’m not here to point fingers and make you feel bad or embarrassed for being a smoker. No one likes being addicted
What Happens to Your Body When You Smoke? Read More »
