It’s difficult to make good decisions about your health when you have no idea what’s currently going on in your body. Which nutrients are you lacking? How’s your blood pressure? What’s the impact of an exercise session? One of the great things about the modern longevity industry is the push to put self-testing in the […]
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You may think of probiotics in terms of your gut health, but they could have a range of other benefits. Some evidence suggests that supplements of probiotics can help reduce the negative effects of sleep deprivation. As sleep quality is right up there with diet and exercise in terms of its importance to your overall
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The infirmities of old age don’t just affect the elderly. They have a wider impact on family and friends, especially those who end up with the responsibility of caring for them. In a country like America, where the social safety net is thin, this kind of grueling and unpaid labor has an outsized impact on
Health and longevity will always be complicated subjects, the kind that can make your eyes glaze over if the experts try to explain in too much detail. Modern digital technologies can also be pretty complex, but when used correctly, they may be a way to help the general public better understand their own aging process
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We don’t just need to know body temperature when checking if we have a fever or hypothermia. It can be an indicator of all sorts of things. Research suggests it may even have an impact on longevity. A little bit of cold may be just what you need to counteract some of those negative effects
Longevity isn’t just for humans. If people are going to live longer, the least we can do is help the loyal animals who accompany us have longer and healthier lives, too. A developer of longevity supplements for humans is planning to team up with a pet food manufacturer to try to extend their products to
Brain training is a popular way to keep the gray cells ticking, hopefully providing a way to stave off neurodegenerative conditions such as dementia. Now it seems that the benefits may not just be cognitive. One new study suggests that brain training can also improve physical wellbeing, specifically by reducing the risk of falls. Falls
No one really likes having a blood test, but it remains one of the most common diagnostic tools. Our blood tells us a lot about our body and health, including some of the most significant markers of biological age. What if we could analyze what’s going on in your blood vessels without all the needles,
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