Brain Scans Shedding Light On Teen Peer Pressure
Brain Scans Shedding Light On Teen Peer Pressure Read More »
Sea Moss
Some foods we know are good for us. An apple a day keeps the doctor away, right? Others, however, we may not really consider. Sea moss falls into that category. There are cultures (mostly coastal) where seaweed is a regular part of the diet, but further inland, you may not know about to the potential
Boxing And Mental Health
Most forms of exercise come with physical and mental benefits, and boxing is no exception. It’s training for your brain, potentially boosting your mood and self-confidence at the same time. There’s a reason humans have been enjoying this sport throughout our history. Boxing is one of the simplest forms of exercise. It may generally involve
Boxing And Mental Health Read More »
Decoding Your Own Health
It’s difficult to make good decisions about your health when you have no idea what’s currently going on in your body. Which nutrients are you lacking? How’s your blood pressure? What’s the impact of an exercise session? One of the great things about the modern longevity industry is the push to put self-testing in the
Decoding Your Own Health Read More »
Probiotics And Sleep
You may think of probiotics in terms of your gut health, but they could have a range of other benefits. Some evidence suggests that supplements of probiotics can help reduce the negative effects of sleep deprivation. As sleep quality is right up there with diet and exercise in terms of its importance to your overall
Probiotics And Sleep Read More »
Social Progress
The infirmities of old age don’t just affect the elderly. They have a wider impact on family and friends, especially those who end up with the responsibility of caring for them. In a country like America, where the social safety net is thin, this kind of grueling and unpaid labor has an outsized impact on
Longevity Literacy
Health and longevity will always be complicated subjects, the kind that can make your eyes glaze over if the experts try to explain in too much detail. Modern digital technologies can also be pretty complex, but when used correctly, they may be a way to help the general public better understand their own aging process
Longevity Literacy Read More »
