Sleep Monitoring

A lot goes on when you’re asleep, with your body repairing and restoring itself for the next day and your mind thinking through and processing everything that’s happened since last night. That’s if you’re sleeping properly. When you’re suffering from a specific sleep-related condition like insomnia or you’re experiencing a psychiatric or neurological condition, maybe

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Proteomics

When I tell you I’m about to talk about proteomics, your initial response may simply be, “huh?” Even in the world of health and longevity, it’s not exactly the most common topic of conversation. A company called Range Biotechnologies is looking to change that by scaling proteomics in a way never seen before, to not

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Bearaby Weighted Blanket

Blankets are often one of the first comfort items we have as infants, but some of us forget the reassurance they can bring. In recent years, weighted blankets in particular have been gaining more attention as a potential sleep aid, and the Bearaby is one impressive example (https://longevity.technology/lifestyle/product-review-bearaby-weighted-blanket/). Now, to be clear, weighted blankets won’t

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Blue Light Glasses

If you remember your physics lessons from school, you may recall that light is a spectrum consisting of multiple wavelengths, including blue. Different parts of the spectrum can have different effects on human physiology, some potentially damaging. If blue light is harmful, blue light glasses may offer you protection, but does the research support their

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Plant-Based Calcium

The traditional method for boosting calcium is drinking a glass of milk, but what if you’re a vegan? Products derived from cows (or goats or sheep) are completely off the menu, and you still have nutritional requirements to meet. That means you need to find alternative sources (https://longevity.technology/lifestyle/top-5-plant-based-calcium-sources-to-enhance-bone-health-as-you-age/). Calcium is really important. It’s most famous

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Yoga For Body And Mind

Yes, yoga can improve our balance, coordination and mobility. Yes, it may make us stronger. One thing that draws people towards yoga above other forms of exercise, however, is its effect on our mental and emotional wellbeing. Now there’s evidence that it may be a way to relieve some of the stress of Alzheimer’s (https://longevity.technology/lifestyle/elevating-mental-agility-how-yoga-empowers-older-women-to-defend-against-alzheimers/).

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Food Allergies

Few things interfere with your ability to eat the diet you want, whether in terms of nutritional content or your preferred flavors, than having a food allergy. Of course, allergies are more than just an annoyance; they can sometimes turn deadly. This means that early diagnosis, effective management and rapid treatment are vital (https://longevity.technology/lifestyle/food-allergies-causes-symptoms-and-treatment/) (https://longevity.technology/lifestyle/what-are-food-allergy-home-testing-kits/).

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Maca

The jungles and mountains of South America are home to more plants than you can imagine, many with all kinds of untapped medical potential. Some are completely unknown, while others were used by indigenous peoples such as the Inca for centuries before any Europeans got there. Maca, found in the high altitudes of the Andes,

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