The list of people who don’t enjoy chocolate is probably short, but not everyone likes it dark. High cocoa can be bitter and is a bit of an acquired taste. It’s also probably the healthiest version (https://longevity.technology/lifestyle/dark-chocolate-benefits-nutrition-side-effects-types-calories/).
It’s not often that we tell you that a snack mostly thought of as a luxurious treat may actually be good for you. Dark chocolate (by which we mean at least 70% cocoa) is rich in the antioxidants known as flavonoids, which can give your heart health a boost. Its mineral content includes magnesium, iron, manganese and copper, each with its own essential role in the body. Plus, it contains stimulants like caffeine and theobromine that can boost your energy and mood.
Then there’s the fat. Fat is one of the most maligned nutrients, but if you have any interest in health, you’ve probably learned that some kinds are better than others. Dark chocolate has the good ones. Like olive oil, it’s rich in oleic acid, plus there’s stearic acid and palmitic acid. Yes, the calorie count is fairly high, but as long as you eat in moderation and stay away from the kinds with added sugar, it shouldn’t be too bad.
So, you’re boosting your heart and brain, reducing your oxidative stress, and thanks to the fiber, hopefully feeling less hungry without needing to eat so much. Is dark chocolate a perfect food?
Of course not. All foods have their disadvantages, especially when consumed to excess. People with allergies need to look out for nuts, dairy or soy lecithin, even in small amounts. Too much caffeine or sugar should be avoided, and some dark chocolate contains traces of potentially harmful heavy metals like lead and cadmium. The stimulant qualities may boost your mood, but for some people, they may cause anxiety. You could also experience heartburn, migraines, increased blood pressure, or adverse reactions with medication.
You may also want to be aware of where you’re sourcing your chocolate. Exploitation and modern slavery occur in the cocoa market, so look for labels like Fair Trade to ensure farmers are being paid properly and treated well.
Good-quality dark chocolate, high in cocoa and low in sugar, can have lots of benefits, but you need to do your research to ensure you buy the best, most ethical products and only consume in moderation as part of a balanced diet.
