Our cholesterol levels are something that we all need to keep an eye on, readers, especially as we age! High cholesterol can put you at risk for serious heart diseases, including heart attacks and strokes. While I’m sure you have already heard about diet and exercise and the role both can play in your cholesterol […]
3 Quick Food Tips to Keep Your Levels Low Read More »
You’re likely very familiar with high blood pressure, also known as the “silent killer”, and hypertension. But have you ever heard of low blood pressure, or hypotension? While low blood pressure isn’t as talked about as high blood pressure, folks, it can still pose some problems and sometimes signal a more serious underlying condition. People
5 Common Treatments Read More »
Your 50s are the new 30s, friends, or maybe even the new 20s! Seriously, though, for many of us, our 50s are going to be the prime of our lives. We’re not yet bogged down by some of the conditions that come with very old age, and we’re likely more financially stable than we were
5 Timely Tests for Those in Their 50s Read More »
Depression is simply not talked about enough, readers! We still tend to act as if mental illness in general is to be tucked away and ignored, and this very stigma is why so many people struggle silently with mental health conditions when they don’t have to. A person who is depressed can experience several changes,
Suicidal Ideation: A Quick Coping Guide Read More »
Hearing you have diabetes is pretty shocking, folks. Despite how common this condition is nationwide, finding out you have it can be pretty upsetting and leave you unsure what to do next. Don’t beat yourself up over it Yes, unhealthy lifestyle habits can contribute to the development of diabetes. A poor diet, lack of exercise
So, You’ve Been Diagnosed. Now What? Read More »
Blood pressure is just what it sounds like, folks: the pressure on the blood that is pushed through your arteries from your heart and circulated all throughout your body. It’s not usual to have your blood pressure rise and fall during the day, but if it stays high for a longer period of time, it
The 4 Stages of Hypertension Read More »
There are a lot of organic products out there these days, folks. With all those options, it can be tough to decide what to buy. Today, I’m going to discuss the benefits of going organic with your milk. It may be a little more expensive, but for many people, it’s worth it. Better animal welfare
Nutrition is about more than just eating right, folks–you’ve got to eat safe, too! If you believe and follow any of the food safety myths below, you could be putting yourself and your loved ones at risk of illness. No one wants a trip to the hospital after a nice dinner, so take a look
Do You Believe These Food Safety Myths? Read More »
Working out at home has become more popular over the last year, folks, and it was gaining steam before that! After all, you can save time and money when you exercise at home instead of driving to a gym where you pay dues or membership fees. However, as I have learned, even the most ardent
5 Ways to Keep That Home Workout On Track Read More »
All of us want to be more flexible. It’s a sign of health and youth, and it’s far more comfortable to have a full range of motion without aches, tension and the other discomforts associated with tight muscles and joints. Naturally, folks, getting into a stretching routine daily is a great way to improve your
Yes, You Can Stretch Too Much Read More »
