Eating & Nutrition

3 Quick Ways to Dress Up Your Yogurt

Yogurt, folks, is a great addition to any diet. As noted by Heathline, this wonder-in-a-cup is full of important nutrients like calcium, high in protein, can boost digestive health and may even help immune health and protect you from osteoporosis (https://www.healthline.com/nutrition/7-benefits-of-yogurt#TOC_TITLE_HDR_5). But let’s face it: it can be a little boring at times, especially if […]

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Is Banana Tea Missing From Your Diet?

Bananas, folks, are a pretty nifty fruit. Affordable, sweet and inside their own packaging, these fruits are a staple in many healthy diets. They are packed with vitamins and minerals, including Vitamin B, Vitamin C, magnesium, potassium, copper, manganese, fiber and even protein, according to Healthline (https://www.healthline.com/nutrition/11-proven-benefits-of-bananas#section1). While you may already know about all of

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