It might seem inevitable that as we age, we lose mobility. Even without the increasing risk of conditions like arthritis and osteoporosis, the muscles will get slower and the joints get stiffer just as a natural part of getting old. There are ways you can mitigate some of these effects, however. The healthier your lifestyle, […]
When you’re on a mission to get fitter, every day is a new challenge. Every time you get up, you want to be sure you’re doing better than yesterday. It may sound difficult, but it really is possible to keep improving if you get your routine right. It might start with making sure you eat
Looking better and feeling better are two closely related but not identical things. You manage one, and the other becomes a lot easier. Obtaining even one of them can be tricky, however. There are so many different pieces that need to fit together for you to be at your best. A key aspect is, as
A Complicated Jigsaw Read More »
There is nothing wrong with using the latest products to keep your skin looking and feeling good, but it’s not all about moisturizing and exfoliation. Some of the most important ingredients for healthy and therefore good-looking skin are vitamins, most of which come from the diet, particularly fruit and vegetables. Take vitamin A, for example.
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There are a lot of products that claim to be the miracle cure for aging. They’ll make every line and wrinkle vanish, they’ll remove every ache and pain, and before you know it, you’ll feel like you’re 20 again. If you’ve tried any of these miracle cures, you’ll probably have realized that many of them
According to various sources, including the Guinness Book of Records, on August 4th, 1997 ( https://www.guinnessworldrecords.com/world-records/oldest-person/), Jeanne Louise Calment died at the astonishing age of 122 years and 164 days. That means she was officially the oldest woman in history. Some of the things in Calment’s lifestyle may indicate why she lived so long. For example,
The Long And The Short Of Life Read More »
Low blood pressure, or hypotension, probably doesn’t get as much attention as its cousin, hypertension (high blood pressure). However, that doesn’t mean it’s not a significant condition that can have some major effects on the body that you may need to look out for. There’s only one way to find out whether you have hypotension,
