Where You Need To Go
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10 Commandments Of Recovery
1. Overtraining can be as bad as or worse than undertraining. That’s why recovery is so important. If you are still rehabilitating from an injury, recovery should be an even greater focus. 2. Recovery can take many forms. Sometimes it just means taking a day or two of rest between exercises to allow your body
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Adrenal Fatigue
If you’re talking about adrenal health, the term “adrenal fatigue” might come up. Trying to define it, on the other hand, is a little trickier. According to some experts, it’s not even a real thing. The adrenal glands are part of the endocrine system. They’re responsible for producing various hormones that the body needs to
Shock
If you’re a fan of medical dramas, you’ve probably heard at least one TV doctor pronounce “She’s in shock!” If you’re not someone with a medical background or firsthand experience, this sounds like saying the character is surprised or is experiencing some other serious emotional response to a major situation. In a medical context, shock
10 Commandments Of Lab Work And Testing
1. A lot of important work in health goes on behind the scenes, where doctors in laboratories can look at a vial of blood or urine and use it to determine if you have any of a lengthy list of possible medical conditions. 2. Blood tests are one of the most common diagnostic tools. Blood
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10 Commandments Of Cholesterol
1. You might have heard lots of warnings about high cholesterol. Not all cholesterol Is bad, though. It’s mostly low-density lipoprotein (LDL), other non-HDL cholesterol, and triglycerides that cause the health problems; you need high-density lipoprotein (HDL) to be healthy. 2. High LDL basically means fat is blocking your bloodstream. You won’t have any symptoms
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Neurodiversity
The word neurodiversity has become a lot more common in recent years, but not everyone knows what it means. Some people still associate it with mental illness, even though its whole purpose is to move away from such pathological definitions. It’s about how different people’s brains naturally work in different ways, and that’s okay. One
