1. To understand how to improve flexibility, first you need to be able to define it. Flexibility is the ability to move a joint through its complete range of motion without pain or stiffness. An example would be being able to reach your toes when you bend down. 2. Everyone has their own natural range […]
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Fat gets a bad rap among nutrients. It often takes the blame for anything that looks like poor health. People with higher levels of body fat may be more likely to develop certain conditions, although it does tend to be more complicated than just their weight. So why do we still eat fat? Well, to
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If you were to stand Muhammad Ali and Simone Biles next to each other, you’d think they had nothing in common. The first was a heavyweight boxer standing at 6’3″. The second is a gymnast of just 4’8″. Yet both changed the face of their respective sports. When it comes to sports performance, there are
You probably know by now that stretching is important for maintaining or even improving your mobility. There are several forms of exercise, such as Pilates, that have a particular focus on these kinds of movements. Yoga may be one of the most famous. The history of yoga dates back thousands of years to ancient India.
1. Whatever kind of exercise you prefer, the key to improvement is practicing regularly. It doesn’t necessarily have to be every day – you do need breaks – but it should be happening multiple times a week. 2. If you want to know that your health is improving because of your regular exercise, you also
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It’s difficult enough trying to look and feel your best when facing the regular day-to-day challenges of modern life. When you add additional hardships – like the toll that both cancer and its treatment can take on the body – it can seem almost impossible. Whether it’s surgery or chemotherapy, cancer treatments are notoriously draining.
1. Your skin is the shield that protects the rest of your body from outside elements. That means it’s at particular risk of becoming worn or damaged. To keep it both healthy and attractive, you need to take special care of it. 2. You can start by cleansing regularly. The recommended frequency is about twice
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