1. Sometimes, the importance of mobility exercises can be overshadowed by the more dramatic strength and cardio training. Don’t forget that mobility is just as essential as the other aspects of fitness. 2. It might help to have a definition of what we mean by mobility. It generally refers to how flexible you are and […]
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It’s one of the great challenges of education: How do you keep students (mostly children, but sometimes adults, too) focused and performing at their best? If you’re going to school every day, generally for hours at a time, it gets pretty tiring. No one’s going to put in their best performance in every single class.
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1. Looking and feeling better are often inexorably linked. If you manage one, it can feed into the other. Conversely, if one is waning, the other is likely to suffer as well. You need to manage both. 2. We all get a mental and emotional boost when we go out looking good and we know
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It’s all very well talking about the different products and techniques you can use to make your skin look its best, but most of that advice won’t do a lot of good if you suffer from sensitive skin. If you have the kind of skin that breaks out in a rash just from being in
1. Let’s get the unfortunate truth out of the way first: you are going to age. Getting older is unavoidable. Now, some of you may show your age more than others, but no one is the same when they’re 80 as when they were 40 or 20. 2. With that said, there are things you
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There are a million things that can affect longevity: where you live, your genes, your diet, and that’s just to start. One thing that seems to be nearly universal across most of the world’s population, however, is that women tend to live longer than men. Life expectancy grew for all genders in the 20th century,
The popularity of plant-based living has soared in recent years. From ethical concerns about the treatment of animals and consideration of the wider environmental impact to improved accessibility and people starting to realize that yes, plant-based food can taste good, it’s becoming a viable and even welcome option for a lot of people. One of
