Fat loss and weight loss are not the same thing. Not all of your body’s weight is fat. That’s important because a focus on fat alone can lead to missing the subtleties and complexities of weight. That includes making sure you’re not unhealthily losing the wrong mass in your quest for weight loss. Losing weight […]
You might think of creatine as a strength-building supplement. After all, it seems to be the preferred choice of those muscle-bound, gym-going types. Creatine certainly has its uses when you’re exercising, but it’s a lot more complicated than just increasing your muscle. One of its most important roles is as stored energy. There’s a compound
Nutrition is always important, but there are times in your life when you need to think about it extra hard. Either your body is in a particularly vulnerable state, or you’re preparing for something difficult. Either way, nutrition is a vital part of recovery. Clearly, exercise uses up a lot of nutrients. After you’ve exercised,
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We talk a lot about the food you should eat to make sure you receive a balanced collection of nutrients, and we often discuss the foods you should avoid consuming to excess to avoid a negative impact on your health. But when you have a bad stomach, all of the usual rules seem to go
It’s all very well saying we want to take care of brain health, but do we know what brain health actually means? The brain is a very complicated organ responsible for a lot of different roles in the body. How do we define a healthy brain, or assess when it goes wrong? Every organization seems
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Many parts of the body become weaker or less effective as we age. Mobility and flexibility decrease, physical strength is lost, hormone levels change, and even the brain slows down. Then there’s immunosenescence, or the aging of the immune system, which creates its own specific problems. The effects of aging on the immune system are
You probably know by now that eating a balanced, healthy diet is one of the best ways to look after your heart. When it comes to dietary recommendations, however, they often focus on mainstream American food habits. What if your preferred diet is Asian, Caribbean, or from elsewhere in the world? How can you modify
We say often, and it’s always worth remembering, that there’s no such thing as a magical pill for fat loss. There are things you can do to improve your chances, but there’s no single, one-size-fits-all approach. Supplements are one of the most controversial aspects of the weight loss industry, but there is at least one
