Best Exercises for Back Pain
It is estimated that over 98 percent of the population will experience back pain at some point in their lives. Have you ever had any back pain? Clinically we have…
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The Top 5 Ways To Eliminate Allergies
No matter what time of year it is it seems I am constantly bombarded with questions about how to get rid of allergies. The constant symptoms of itchy eyes, runny…
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Does Cardio Exercise Make You Younger?
Cardiovascular exercise, including running, is used by many to achieve great health and fitness. The great news about running is that researchers have found that it may turn back the…
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The Food That Helps You Live Longer
There is a powerful wonder food that can actually help you live longer new research says. This food has been known to have many health related benefits, and now we can add…
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The Foods I Never Eat
All health experts have their own do’s and don’t’s. There are many of them. I am a big fan of being balanced when it comes to making great lifestyle choices. The big…
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The Top 10 Most Addictive Foods
Can’t resist the chocolate? Maybe it’s the slice of pizza? There is a good chance you might be addicted. People seem to be heavily addicted to certain foods and unable…
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The Forgotten Green Food
There are many greens that we can include in our daily dietary routine that can make an amazing difference in our health. Spinach, kale, arugula, and others are the staple. However,…
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The Secret Anti-Aging Protein
When it comes to building and maintaining healthy lean muscle there are many factors that can help this process. In the healthcare world, people tend to be searching for anything that can…
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The Healing Exotic Fruit
This fruit has been known to make dramatic improvements in our health. It is an exotic fruit that many times gets overlooked with its many healing properties. If you are looking…
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Getting Lean in Just 5 Minutes a Day
Ever get tired of those long workouts? Does walking on the treadmill seem like it is never going to end, day in and day out? It’s always about working smarter with anything…
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