Energy & Hormones

Here’s to Your Garden of Youth

Instead of the fountain of youth, folks, we should be aiming for a garden! People who garden physically and mentally benefit from it, for starters. As reported by the BBC, gardening has been found to be the habit that could very well help you live longer (https://www.bbc.com/worklife/article/20181210-gardening-could-be-the-hobby-that-helps-you-live-to-100). On top of all that, when you garden,

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