If you’re fast asleep at midnight, you’re probably not thinking about food. If you happen to be awake, however, whether because of work, stress or random insomnia, you may feel a bit hungry. Most meal planners don’t talk about the midnight snack, so how do you decide what, if anything, you should eat (https://longevity.technology/lifestyle/what-to-eat-at-midnight-when-youre-hungry-but-cant-sleep/)? Don’t […]
Fasting has gained a lot of attention in recent years for its potential health benefits, but it can be difficult to maintain and may be damaging if not practiced safely. A company called Mimio Health wanted to create a product with all the advantages of fasting without actually having to deprive yourself of food for
Few substances are as ubiquitous in our daily lives as caffeine. Coffee and tea between them are beloved by billions around the world, from that first jolt that wakes you up in the morning to that last soothing cup to help you recover after a long day. But how many people actually know about caffeine’s
Aspirin is much more than a pill for a headache. For some people, it’s the daily dose that keeps their heart beating and blood flowing. Aspirin can be incredibly effective and important, but it’s not for everyone. That means you need a thorough understanding of how it works, including its benefits and side effects, before
A supplement a day keeps aging away. That’s what we like to think, although it’s a bit more complicated than that. Nevertheless, researchers are constantly finding new ways to combine all sorts of useful compounds in ways that could just give us the kind of health boost we need to improve our longevity. Amplify is
Plant-based diets and the vegan lifestyle are growing in popularity. Maybe you’re worried about animal cruelty, maybe you want to reduce the destructive impact of big agriculture on the environment, or perhaps you’re attracted by the possible health benefits. Still, there can be some negative side effects to making the switch, so you need to
There are so many plants that have been used for their purported health benefits over the centuries. Science is still trying to catch up on which ones are actually effective and which are just superstitions. Milk thistle is one potential candidate that has attracted a lot of interest from researchers, but is it something you
Ketogenic diets have received a lot of interest in health and wellness circles, sometimes for their purported benefits and other times because of a certain degree of skepticism. Now attention is turning to another potential use for ketones: the alleviation of frailty, an age-related side effect with a huge impact on quality of life (https://longevity.technology/news/first-ever-clinical-trial-of-ketone-supplementation-to-treat-and-prevent-frailty/).
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Antioxidants are popular in the world of wellness, championed as a cure for every illness. You’d be forgiven for thinking that stacking your diet with antioxidants and then supplementing them more is the way to go. And while antioxidants are important, that doesn’t mean their benefits can’t be exaggerated. Let’s break it down a bit
Supplements represent a huge and growing market in the world of health and wellbeing. That means that the companies developing these supplements, such as Thorne HealthTech, are popular targets for investment firms like L Catterton. Now Thorne is getting ready to leave the public market and enter private ownership, hoping this will allow it to
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