Blankets are often one of the first comfort items we have as infants, but some of us forget the reassurance they can bring. In recent years, weighted blankets in particular have been gaining more attention as a potential sleep aid, and the Bearaby is one impressive example (https://longevity.technology/lifestyle/product-review-bearaby-weighted-blanket/). Now, to be clear, weighted blankets won’t […]
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Depression isn’t easy to treat. We already knew that, but now there’s research to suggest that the impact of this illness in the long term may be even more corrosive than we realized. Even when your mental health appears to improve, the risk of relapse remains high, and it seems it may be affecting your
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If you remember your physics lessons from school, you may recall that light is a spectrum consisting of multiple wavelengths, including blue. Different parts of the spectrum can have different effects on human physiology, some potentially damaging. If blue light is harmful, blue light glasses may offer you protection, but does the research support their
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If you were a Victorian maiden who was looking a bit pale, the doctor might have recommended you head off for a bit of bracing sea air. People have sought out the ocean for therapeutic purposes for centuries, but is there any actual scientific basis for the idea? (https://longevity.technology/lifestyle/thalassotherapy-your-ultimate-guide-to-ocean-inspired-wellness/). Thalassotherapy is a long word, but
Most people would agree that modern life is tiring. No wonder energy-boosting products are so popular. Some people may settle for a cup of coffee, while others may try various kinds of dietary supplements. FeelZing takes a different approach. It uses electrical stimulation to “zing” your nerves and bring you to life (https://longevity.technology/lifestyle/feelzing-review-the-energy-patch-to-make-you-feel-amazing/). FeelZing is
Autism is a much better known condition than it was just a few years ago, but there are still a lot of stereotypes that can prevent people with the condition from receiving the support they deserve. This includes a conflation of autism with Asperger’s, two closely related labels separated by a sometimes blurry line (https://longevity.technology/lifestyle/aspergers-and-autism-5-key-differences/).
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We’re becoming more and more aware of the wide-ranging potential benefits of music therapy. It’s used to help people sleep and to improve the effectiveness of medication. It’s also used as a communication aid for those with language difficulties, from children with developmental delays to adults with dementia. A new study highlights just how helpful
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Insomnia can have a devastating impact on your life, but so can sleeping pills when used unsafely. The media loves to hype up stories of celebrities overdosing on sleeping pills and other drugs, making it much harder to make a genuine assessment of benefit versus risk. Here are some of the facts you need for
You might think of meditation as sitting and doing nothing, but it’s not that simple. It takes active work to calm your brain, and for some people, achieving that kind of focused mindset is nearly impossible. If you want to give meditation a serious try, devices like FocusCalm aim to help you on your way
With an increasing focus on mindfulness and wellbeing, more and more people are trying meditation to improve their mental health. It doesn’t work for everyone, but for those who find it beneficial, it doesn’t just make you happier. According to one recent study from ETH Zurich, it may also help you better manage negative feelings
