“Sit up straight!” That phrase may bring back bad memories of childhood, but there is something behind it. No, it’s not about showing respect or paying attention in class, but our posture is one of the biggest drivers of whether we develop back pain and has long-term implications for our mobility. Millions of people in
There can’t be many parts of the body that take as much daily wear and tear as the joints, and there can’t be many joints put under as much pressure as the knee. Every time you walk, run or jump – or even when you’re just going from sitting to standing – it’s putting in
Pain sometimes seems inevitable as we grow older. Whether it’s a serious injury or general wear and tear, stiffness and aching become a recurring theme in your joints. You might want to find anything that can alleviate the discomfort. If regular medicine isn’t proving helpful, you may look to alternative or complementary therapies. By alternative
