A lot of body aches are just blamed on getting older, friends, but in reality, people of many ages can experience joint pain. It can seriously impact your daily life and ability to do certain activities, too!
If you’re suffering from pain and inflammation related to your joints, it’s important to see a doctor so they can identify what the problem is and set a treatment plan for you. You can, however, also try some natural remedies to help ease this discomfort as you work with your doctor.
Try improving your diet
Your diet may play a role in the inflammation that plagues your joints. Try an anti-inflammatory diet, which is close to the Mediterranean Diet, to see if it improves your joint inflammation. These types of diets revolve around fruits, vegetables, lean proteins, whole grains, seeds, nuts and healthy fats, with sugar being the main thing to avoid.
Take a warm bath
Soaking in a warm bath may help ease the pain associated with inflammation because it reduces the force of gravity that could be adding to your joint discomfort. It reduces swelling and boosts your circulation, too! One common recommendation is soaking in warm water for about 20 minutes. Just make sure you drink water before and afterward to keep yourself hydrated as warm water can cause you to lose some moisture.
Use a hot pack
As you know, hot and cold packs can help ease pain. However, it can be tricky to decide whether you should use a cold or hot pack for a particular discomfort. Generally, a cold pack is better at easing serious pain after some sort of injury as it reduces swelling. A hot pack, on the other hand, is often better for joint discomfort because it can increase circulation. Be careful not to use a pack that is too hot as you can burn yourself, and never used a hot pack for more than 20 minutes at one time.
Add in some exercise
The idea of exercise can set your teeth on edge if you have joint pain, but in reality, a lack of exercise and movement can make achy joints worse. Draft a low-impact plan to get yourself moving, help ease your joint pain and improve your overall condition. The key here is to not overdo it, which can result in injury, and to work out on a regular basis.