There are lots of devices and supplements out there that claim to aid sleep, but finding the one that works for you can seem impossible. Now there’s a new option, Peak Rest from Lifeforce, a complex combination of various ingredients that aims to make you more relaxed in every way (https://longevity.technology/lifestyle/lifeforce-peak-rest-review-is-it-a-sleep-miracle-or-just-another-sleep-aid/). Of course, the question is, does it work?
The things that can impact our sleep are numerous. Stress and environmental factors, along with biological factors like our hormone levels, all interact in a complicated way that we don’t always understand. Peak Rest aims to take a comprehensive approach by tackling multiple aspects of sleep at the same time.
For example, its first ingredient is CLOCK® Complex, Lifeforce’s own proprietary formula. It blends rosemary with Hemerocallis fulva, a type of daylily, to bring your circadian rhythm and the rhythm of your cells into alignment.
Next up is Venetron®. Its primary ingredient is a type of dogbane known as Apocynum venetum. This aims to make you feel less stressed and improve your mood. Then there’s ZylariaT to improve your brain function. That includes a fungus called Xylaria nigripes mycelium, seeds from the Cuscuta chinensis vine and finally some Chinese ginseng root. On top of that, there are vitamins and minerals like vitamin A and magnesium. Additional ingredients include L-Glycine, creatine monohydrate, inositol, L-Theanine, ashwagandha and melatonin.
That’s a long list, but they’re all ingredients with scientific evidence to support their impact on the body. You start by taking just half a scoop of Peak Rest about an hour before you go to bed. It can be added to your beverage of choice, as long as it’s caffeine-free. If it works okay and you don’t have a negative reaction, you can move up to a full scoop after a couple of days.
Peak Rest can cause gastrointestinal discomfort in some people, and it’s not the cheapest option out there. You also need to be willing to commit to the daily routine of taking your supplement if you want to feel the full effect. For those who can afford to make it part of their regular schedule, it has the potential to make your mind clearer and your sleep quality higher.
Not many supplements are as comprehensive and carefully considered as the complex blend that makes up Peak Rest. It’s moving sleep aids forward.
