Health Topics Archives - Page 72 of 104

4 Ways to Manage Your Stress and Anxiety

Stress and anxiety can take a real toll on your mental health and your quality of life. Folks, they can even impact your physical health! According to the Mayo Clinic, stress can cause headaches, chest pain, muscle pain and more symptoms (https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987). Anxiety can cause stomach troubles, fatigue, a rapid heart rate and more (https://www.healthline.com/health/anxiety-symptoms#symptoms). […]

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2 Persistent Myths About Blood Work

Longevity & Immunity / By Dr Asa Andrew

I admit I am always curious about what doctors and medical professionals do behind the scenes, and one area that often gets me thinking is my blood work. Where does all that blood go eventually? Is my doctor actually a vampire or running a secret blood bank? Jokes aside, when I delved into the world

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How You Can Actually Help Someone With Anxiety

Brain Health / By Dr Asa Andrew

Anxiety disorder is a very common mental health condition in the U.S., and it’s believed to affect as much as 18 percent of the population, according to the Anxiety and Depression Association of America (https://adaa.org/about-adaa/press-room/facts-statistics). With that figure in mind, folks, it’s very likely you know and care for someone who struggles with this condition.

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How to Find the Right Therapist to Work With

Brain Health / By Dr Asa Andrew

Depression is a real illness that takes its toll on people every day. I’m not going to sugarcoat it, folks–it’s not something you can just will away, and it has a serious impact on the quality of everyday life. Whether you have depression yourself or want to help a family member who does, one of

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What to Know About Ketones

Blood Sugar / By Dr Asa Andrew

Many of us are living with diabetes, and it’s nothing to sneeze at. This condition can introduce a whole new load of concerns into your life, from daily management to the consequences for your long-term health. While diabetes is more manageable and treatable today than ever before, you still may find yourself overwhelmed with all

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What Are Your Risk Factors?

Heart Health / By Dr Asa Andrew

High blood pressure is a serious medical issue, folks, and it can have a huge impact on your health and longevity despite not leaving you with many symptoms. This condition can contribute to heart disease and even potentially lead to death if left unchecked. Part of winning the battle against high blood pressure and detecting

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Organic Food Shopping Doesn’t Have to Break Your Bank

Eating & Nutrition / By Dr Asa Andrew

Organic foods have become more popular and widely available, but many people have understandably shied away from them because of the increased cost. If you want to eat more organic food, my friends, I’m here to tell you that you can do so without breaking the bank every time you hit the grocery store. It’s

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3 Quick Ways to Dress Up Your Yogurt

Eating & Nutrition, Energy & Hormones / By Dr Asa Andrew

Yogurt, folks, is a great addition to any diet. As noted by Heathline, this wonder-in-a-cup is full of important nutrients like calcium, high in protein, can boost digestive health and may even help immune health and protect you from osteoporosis (https://www.healthline.com/nutrition/7-benefits-of-yogurt#TOC_TITLE_HDR_5). But let’s face it: it can be a little boring at times, especially if

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3 Signs Your Workout Isn’t Working Out

Recovery & Performance / By Dr Asa Andrew

We’ve all been there, friends. You’re working out for months but just aren’t making the gains you want to see in whatever you’re aiming for, from weight loss to muscle gain. Believe it or not, it can actually be your workout itself that is holding you back, so read on to see if you’re actually

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4 Reasons to Add Flexibility Training Into Your Routine Right Now

Recovery & Performance / By Dr Asa Andrew

The concept of training to be more flexible has gotten a lot more attention over recent years, folks, and for many good reasons. When you can move your joints further, you’ll be able to move them with more control and in a more accurate way. This can have a great impact on the rest of

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