When we’re young, it feels like we have unlimited energy. Now, as I’ve gotten older, I can get tired just watching kids play at a park! Our energy, unfortunately, does have limits, and it can wane as you age. Luckily, you don’t have to go gracefully into the night. If you find yourself wishing you […]
What’s Draining Your Energy? Read More »
When you think of massage, you may think of having a white towel over you while gentle music plays and a massage professional does their magic. But I’m here to tell you that massage can do more than just make for a relaxing spa day! Many athletes use massage regularly to help them recover and
3 Ways Massage Can Boost Your Performance Read More »
Mobility is an important thing, folks. Being able to move freely without stiffness or discomfort is definitely something a lot of us took for granted when we were younger. If I would have known how easy it is to lose mobility as we age, I’d have done more backyard gymnastics as a kid! Fortunately, you
4 Simple Mobility Exercises You Can Do Right Now Read More »
I want to get the most out of my days, folks, and I’m sure you do, too. No one wants to have a huge to-do list at the end of each day with not even half of the items ticked off. Unfortunately, though, in our quest for the max performance every day, we tend to
3 Common Mistakes Even the Most Productive People Still Make Read More »
Who doesn’t want to look and feel better? I know I do! Many times, looking better and feeling better go hand in hand, so today I am going to offer you some tips to help you feel better right now. Be nicer to yourself This one sounds simple, but it’s shocking how many of us
3 Easy Ways to Feel Better Today Read More »
We all do it, folks–make a run to the drugstore to grab some tried-and-true or new health or beauty items. But if you’re like me, you may often end up wandering around with a basket full of things you didn’t need or go there for! Before you go to grab your shampoo or lotion, keep
4 Tips for That Drugstore Trip Read More »
Anti-aging refers to many things, folks, but today I am going to talk about your skin. It’s the first thing people see when you approach, and it definitely has an impact on how your age is perceived by other people–and by you any time you look in the mirror! Before you shell out hundreds of
Skincare Mistakes That Can Add to Your Age Read More »
Who doesn’t want to live longer, folks? I know I sure do! I’m not yet done with everything this planet and the people on it have to offer. In fact, I feel as if I am just now starting to cross things off of my bucket list. You are probably already doing the “basics” when
3 Longevity Lessons Read More »
I’m sure you’ve heard of hypertension, or high blood pressure, plenty of times! After all, there are enough medical commercials and health group warnings about it! However, did you know that you can have the opposite problem, too? When your blood pressure drops below the normal ranges, you have hypotension, also known as low blood
3 Low Blood Pressure Treatments Read More »
Your body does actually need cholesterol, folks, to do its thing, but there is definitely the old “too much of a good thing” adage at play here. There are actually two forms of this waxy substance in your body: HDL and LDL. HDL is good for you and can remove some of the bad cholesterol
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