What really goes on when you’re asleep? If you want to know, you’re going to need some help. Obviously, monitoring it for yourself is a little difficult when you’re dreaming sweet (or not so sweet) dreams. This isn’t just a matter of curiosity. Our sleep patterns, and the ways our physiology changes as we sleep, […]
Remote Sleep Study Read More »
CBD is one of the compounds of the moment when it comes to wellness. After years of skepticism and legal trickiness, there’s finally an acknowledgement that it can have all kinds of health benefits. In the case of Nordic Nutris’ CBD Oil Drops, the focus is on helping you sleep – and giving you better
Nordic Nutris’ CBD Oil Drops Read More »
The nights get longer and darker. The weather gets colder and colder, possibly accompanied by the wild wind and driving rain. Perhaps it’s not surprising that many people struggle to cope with the change of the seasons. SAD really is the best acronym for seasonal affective disorder, but it doesn’t tell you how to manage
Seasonal Affective Disorder Read More »
Dietary restriction is typically a tool used to try to lose weight or help the digestive system function better, but increasing attention is being paid to its other potential benefits. It might not be the most obvious approach, but there’s some evidence that dietary restriction may boost your brain (https://longevity.technology/news/buck-institute-researchers-identify-how-dietary-restriction-slows-brain-aging-and-increases-lifespan/). Growing older impacts every part
Dietary Restriction And The Brain Read More »
Ask any pet owner and they’ll tell you that their furry (or feathery, or scaly) friend is essential to their wellbeing. There’s no denying that a pet can become an irreplaceable part of your family, but does pet ownership actually come with health benefits? Some research suggests it might, especially for older people at risk
Fans of the Mary Poppins film starring Julie Andrews may recall that memorable sequence when she joins the Banks children and Uncle Albert on the ceiling. They float there through the power of laughter, and they go on to sing about all the benefits of a good giggle. We might not be able to promise
You may have noticed that if you fall asleep without a blanket, it’s your feet that feel the cold first. Conversely, keep your feet covered and you might just stay warm and toasty, regardless of what’s happening with the rest of your body. It may seem odd, but these simple facts do have some science
It’s becoming increasingly apparent that health can’t just be about physical signs. It also has to be about what’s going on in the brain, even though that’s a lot harder to quantify. As with many conditions, early detection is essential for providing the best standard of care. That’s why companies like LANGaware are focusing on
When it comes to diagnoses that fill your heart with dread, Parkinson’s has to be high on the list. Not only does it have a devastating effect on the brain and body, but there’s no cure. Treatment focuses on management, which is a lot easier with early intervention. First, however, you need a way to
Parkinson’s Disease Read More »
If you know anything about things like meditation and mindfulness, it’s probably that they involve a lot of focus on breathing. It might seem a bit strange, the idea that something we do pretty much every moment of the day without thinking can actually be something that requires attention. When you’re feeling stressed, however, breathwork
