It’s easy to say you should eat certain things at certain times or set yourself a challenging fitness regimen, but can you actually follow it through? It will probably depend on whether you can get your mind in the right place. I know I have to work hard to find the positivity and motivation that […]
Life changes can shake any of us, folks, but it’s even more pronounced for those of us who already consistently suffer from anxiety. Although there’s nothing you can do to prevent major life changes from happening sometimes, you can take some steps to help make your journey a little smoother. Get yourself organized When you
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Substance abuse is a very significant problem in the world today, folks. In fact, I am willing to bet you know and maybe even love someone who has struggled with this condition. As much as you may want to help your loved one with an addiction, you might not know where to start. Although you
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Depression is simply not talked about enough, readers! We still tend to act as if mental illness in general is to be tucked away and ignored, and this very stigma is why so many people struggle silently with mental health conditions when they don’t have to. A person who is depressed can experience several changes,
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Stress and anxiety can take a real toll on your mental health and your quality of life. Folks, they can even impact your physical health! According to the Mayo Clinic, stress can cause headaches, chest pain, muscle pain and more symptoms (https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987). Anxiety can cause stomach troubles, fatigue, a rapid heart rate and more (https://www.healthline.com/health/anxiety-symptoms#symptoms).
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Anxiety disorder is a very common mental health condition in the U.S., and it’s believed to affect as much as 18 percent of the population, according to the Anxiety and Depression Association of America (https://adaa.org/about-adaa/press-room/facts-statistics). With that figure in mind, folks, it’s very likely you know and care for someone who struggles with this condition.
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Depression is a real illness that takes its toll on people every day. I’m not going to sugarcoat it, folks–it’s not something you can just will away, and it has a serious impact on the quality of everyday life. Whether you have depression yourself or want to help a family member who does, one of
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Mental health struggles are very difficult, folks, I don’t think that is a secret. Unfortunately, there is still a lot of stigma surrounding mental health, but I want to help change that. One way to do so is by talking about mental health issues and the challenges people with mental health disorders may face. While
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While it’s normal–and understandable–to feel anxious sometimes, folks, it can develop into an actual disorder. Anxiety disorders are no joke: they can seriously impact your mood and quality of life and even take a toll on your overall health. These disorders are more common than you may think, too. The National Institute of Mental Health
Be Informed: Learn the Different Forms Read More »
Depression is a very real mental health condition that affects around 40 million US adults, according to the Anxiety and Depression Association of America (https://adaa.org/about-adaa/press-room/facts-statistics). If you’re dealing with depression or have a loved one who is, you are certainly not alone by any means, my friends. Unfortunately, folks, I have to say there are
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