Functional Fitness
We’re not all elite athletes who are looking to sprint 100m in fewer than 10 seconds or break a world record. For most of us, exercise is about something a bit simpler. It’s about functional fitness and being able to take part in regular, everyday activities without aches, pains or getting out of breath (https://longevity.technology/lifestyle/how-can-functional-fitness-benefit-your-daily-life/). […]
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